Mental Wellness Assessment


Assess Your Mental Wellness Now!

  • Mental wellness can be impacted by a wide range of factors.
  • These factors range from stress and sleep quality to the balance between hormones, neurotransmitters and bacteria in the gut.
  • In psychology research, "mental wellness" is measured by assessing "psychological vigor" — defined as a "mood state characterized by physical energy, mental acuity, and emotional well-being."
  • Vigor can also be described as the opposite of "burnout" (physical fatigue, brain fog, and emotional exhaustion.)
  • This simplified assessment is based on the research-validated Profile of Mood States questionnaire, or POMS, that has been used in thousands of clinical studies.
  • The assessment has been used for almost 2 decades to measure stress levels, mental wellness and biochemical balance (or imbalance) in research study subjects in a range of clinical trials.


  • Takes less than 5 minutes!
  • Gives you a helpful picture of your mental wellness state.