Hypnosis to Quit Smoking with Insight Hypnotherapy...
...be a non-smoker for good!

239-980-2507 (Call or Text)

Melissa@Know-Stress-Zone.com

15050 Elderberry Lane, Suite 6-3, Fort Myers, FL 33907 



Are you considering hypnosis to quit smoking? Take a deep breath and relax. I’m not going to start hitting you with endless statistics, or facts such as, "Did you know smoking can cause lung cancer?" You’re not an idiot. You’re not a child.

For whatever reason, you’ve decided to quit smoking, and you’re thinking of using hypnosis.

So what you really need to know is: Why hypnosis?

You've probably experienced it yourself. Several weeks down the road to quitting for good, then...one slip and all that effort was wasted!

All those good intentions made, cravings resisted, plans laid...and for what? A few weeks off of cigarettes. Every time, it seems like it's OK to do it. But why?

Because addiction is very clever, that's why.  It works at an unconscious level.

So however strong your conviction is, addiction waits until you are at a low point and then strikes. You know, when you’ve had a fight with your partner or one of "those days" at the office.

Suddenly you find yourself making up the most incredibly creative reasons for why it's OK to have "just one."


So, How Can You Stay "Stopped?"

There is a profound difference between a smoker who has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, while the non-smoker couldn't think of anything worse than smoking. That’s if they give it a thought at all.

You've probably heard those people who quit smoking 10 years ago and still say, "Every time I have a beer I still want a cigarette."  If you’re trying to stop smoking, that’s a terrifying thing to hear! It makes you think that you’ll be stuck with cravings for the rest of your life and will be constantly thinking about smoking.

But... you don’t have to be that person! They’ve only quit smoking at a conscious level - meaning they decided to stop, and stopped. Unconsciously, smoking still calls to them. So...


...If You're Going to Quit Smoking, Do the Job Right!

There are a million and one ways to stop smoking. Nicotine patches, electronic cigarettes, willpower, chewing gum, tablets, lozenges, inhalers and even prescription drugs. In addition, there are plenty of well-meaning people out there willing to tell you how to stop smoking - quit tips are everywhere.

But, they all miss one vital component: The unconscious mind.

If you're going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation tool that will leave you free of the desire to smoke.

Hypnosis to quit smoking will gently move your mind from its current addicted state to complete freedom from cigarettes.

No longer will you be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left, no more being bullied by cigarettes!

Use hypnosis to quit smoking so you’ll be a real non-smoker afterwards - someone completely disinterested in cigarettes.


How Hypnosis to Quit Smoking Helps You Achieve Your Health Goals

Hypnosis to quit smoking reaches directly into your unconscious mind with powerful hypnotic suggestions to help you adopt the strategies that will fortify you as a non-smoker.

After just one session, and as you listen repeatedly to your recorded session on your own, you'll notice significant changes beginning to happen. You'll become aware of how:

  • The stress and strain of the old struggle starts to melt away.
  • Your instincts about what will make you healthier start to get sharper.
  • Your long term view as a non-smoker becomes your default position.
  • You find it getting steadily easier to breathe and live as a non-smoker.
  • You start to feel so much better about yourself in every way!






Individual Hypnotherapy Sessions (in person at my office)

Sessions are ~60-90 minutes ($100/session). Individual sessions are tailored to the unique goals of the person using a combination of hypnosis, brain entrainment, behavioral strategies, and meridian tapping, as suitable to the situation. We will briefly review your goals, go over some behavioral strategies, and then do the hypnotherapy session. I will show you how to practice self-hypnosis to reinforce the messages. I also provide you with a hypnosis audio(s) for you to listen to on your own to further reinforce the changes.

  • Cognitive (thought) and behavioral (action) techniques: self-hypnosis, goal setting, reading educational materials, etc.
  • Brain Entrainment: a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s frequency following response, encouraging the brainwaves to align to the frequency of a given beat. This frequency following response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will "entrain" to the flashing light, resulting in a seizure. On the positive side, this same mechanism is commonly used to induce many brainwave states, such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.
  • Emotional Freedom Technique (EFT)/Meridian Tapping: a bilateral brain reprogramming technique that involves tapping on the body's meridian points while inculcating helpful verbal messages.


Remote Hypnotherapy Sessions (via phone )

Sessions are ~60-90 minutes ($75/session). Individual sessions are tailored to the unique goals of the person using a combination of hypnosis, brain entrainment, behavioral strategies, as suitable to the situation.

Would you prefer staying within the comfort of your home or office for your session?  Whether your reason is that you are located out of the area, that you are very busy and don’t have time to drive to my office, or  simply that you can relax more deeply in your own space, this option is your best  choice.  Whatever your reason, Remote Hypnosis Sessions are similar to in-person hypnosis sessions, and provide your mind with the exact same benefits – in fact, I have found that my remote clients thrive in the same way as my local clients do.

We begin with an in-depth conversation, and when I feel that I understand your unique needs, usually, we conclude our conversation, hang up, and I record your personal session within 24 hours and email it to you as an MP3.  

There are instances where my client would prefer to relax and listen along as I record the session. This can be accomplished as well.


Couples/2-Person Hypnotherapy Sessions

Sessions are ~60-90 minutes ($150/session) . Sessions are tailored to a common goal of the couple/partners/friends using a combination of hypnosis, brain entrainment, behavioral strategies, and meridian tapping, as suitable to the situation.  It can be especially helpful when two people are trying to lose weight, quit smoking, etc. to do it together. Partners/friends can bolster success when they have a common goal!

We will briefly review your goals, go over some behavioral strategies, and then do the hypnotherapy session. I will show you how to practice self-hypnosis to reinforce the messages. I also provide you with a hypnosis audio(s) for you to listen to on your own to further reinforce the changes.


4-Person Group Hypnotherapy Sessions

Sessions are ~60-90 minutes ($300 per session (includes 4 people)).

Do you have a small group of 4 people who could benefit from hypnotherapy? Sessions are 60 minutes. Group sessions offer a great introduction to hypnotherapy and are effective for initiating goals and reinforcing desired behavior. 

We will briefly review your goals, go over some behavioral strategies, and then do the hypnotherapy session. I will show you how to practice self-hypnosis to reinforce the messages. I also provide you with a hypnosis audio(s) for you to listen to on your own to further reinforce the changes.