Services & Groups
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Individual Hypnotherapy Sessions
Sessions are ~60 minutes. Individual sessions are tailored to
the unique goals of the person using a combination of hypnosis, brain
entrainment, behavioral strategies, and meridian tapping, as suitable to
- Cognitive (thought) and
behavioral (action) techniques: self-hypnosis, goal setting, reading educational materials, etc.
- Brain Entrainment: a
method to stimulate the brain into entering a specific state by using a
pulsing sound, light, or electromagnetic field. The pulses elicit the
brain’s frequency following response, encouraging the brainwaves to align to the frequency of a given beat.
This frequency following response of
brainwave entrainment can be seen in action with those prone to
epilepsy. If a strobe flashes at their seizure frequency, the brain will
"entrain" to the flashing light, resulting in a seizure. On the positive side, this same
mechanism is commonly used to induce many brainwave states, such as a
trance, enhanced focus, relaxation, meditation or sleep induction. The
brainwave entrainment effectively pushes the entire brain into a certain
- Emotional Freedom Technique (EFT)/Meridian Tapping:a bilateral brain reprogramming technique that involves tapping on the
body's meridian points while inculcating helpful verbal messages.
Couples/2-Person Hypnotherapy Sessions
Sessions are ~60 minutes. Sessions are tailored to a common goal of the couple/partners/friends using a combination of hypnosis, brain entrainment,
behavioral strategies, and meridian tapping, as suitable to the
situation. It can be especially helpful when two people are trying to lose weight, quit smoking, etc. to do it together. Partners/friends can bolster success when they have a common goal!
Hypno-Wellness: Group Hypnotherapy Sessions
sessions are ~45-60 minutes. Group sessions offer a great introduction
to hypnotherapy and are effective for initiating goals and reinforcing
Success with Hypnotherapy Examples
- Weight reduction
- Smoking/Vaping cessation
- Pain management
- Fertility & Birthing
- Emotional eating
- Sugar addiction
- Low libido
- Alcohol addiction
- Sleep difficulties
- Irritable bowels
- Teeth grinding
- Nail biting
- Many more...
- Stress management
- Anxiety, OCD & Depression
- Caregiver stress
- Phobias & Fears
- Sports performance
- Anger management
- Public speaking
- Better relationships
- Positive thinking
- Abundance mindset
- Guilt issues
- Many more...
- Increase intuition
- Connecting with your higher self
- Inner strength
- Improve emotional intelligence
- Tame the inner critic
- Laugh more
- Find your purpose
- Get out of a rut
- Let go of inner blocks
- Many more...
At Insight Hypnotherapy, LLC, we do not practice medicine or prescribe
drugs. Hypnotherapy is not intended to
be a replacement for medical or mental healthcare. Hypnotherapy is a complementary treatment.
It is offered as a non-medical, non-chemical, non-invasive alternative to
promote change and wellness.
Note: Those under the care of a physician should not ignore their
doctor’s advice for medical problems. Consult with your physician before making
changes in his/her prescribed treatment.
Insight Hypnotherapy, LLC uses different
types of Hypnosis to help set specific goals, give suggestions to achieve them
and overcome personal challenges. In Hypnosis, you cannot be made to do
anything that you do not truly desire to do. You are in control at all times.
The success of this process depends on your participation and willingness to make
changes. Wonderful changes can happen, if you truly desire them.
There are times when one hypnotherapy session
can be effective in achieving your goal. However, hypnosis is a tool, and it
may be unrealistic to expect lasting results in just one session. Sometimes
multiple sessions may be required to achieve the desired effect.