Services 

239-980-2507 (Call or Text)

Melissa@Know-Stress-Zone.com

1210 SE 37th Terrace, Cape Coral, FL 33904

(**REMOTE sessions by PHONE or ZOOM are also available**)







           Body

  • Weight reduction
  • Smoking/Vaping cessation
  • Pain management
  • Fertility & Birthing
  • Emotional eating
  • Sugar addiction
  • Low libido
  • Headaches
  • Alcohol addiction
  • Sleep difficulties
  • Irritable bowels
  • Teeth grinding
  • Nail biting
  • Many more...

           Mind

  • Stress management
  • Anxiety, OCD & Depression
  • Grief/Loss
  • Caregiver stress
  • Phobias & Fears
  • Sports performance
  • Anger management
  • Public speaking
  • Confidence
  • Better relationships
  • Positive thinking
  • Abundance mindset
  • Guilt issues
  • Many more...

          Spirit

  • Increase intuition
  • Mindfulness
  • Meditation
  • Connecting with your higher self
  • Inner strength
  • Improve emotional intelligence
  • Tame the inner critic
  • Creativity
  • Motivation
  • Laugh more
  • Find your purpose
  • Get out of a rut
  • Let go of inner blocks
  • Many more...

QUIT SMOKING & ADDICTIONS

Whether it​'s cigarettes, vaping, alcohol, opioids, cocaine, or any other substance, addiction kills thousands of Americans every year and impacts millions of lives. Psychologists say Addiction is a mental disorder that compels someone to repeatedly use substances or engage in behaviors even though they have harmful consequences.

According to The Addictions Center, "Almost 21 million Americans have at least one addiction, yet only 10% of them receive treatment and Drug overdose deaths have more than tripled since 1990." Hypnosis can help people to address both their addictions and associated problems. Hypnosis can influence the client after they come out of a hypnotic trance.

This is the main reason that hypnotherapy can appeal to people with addictions, as hypnosis can profoundly help people to strengthen their power and allow them to understand, and change their behavior in overcoming their addictive urges and cravings.



MINDFULNESS

The concept of mindfulness is easy enough to understand. It's the idea to focus your awareness on the present moment. You acknowledge and accept your thoughts and feelings as part of that presence without letting thoughts of the past, or anxieties over the future, dictate what is real and actually happening now.

The main difference between meditation or mindfulness and hypnosis is that with meditation you are quieting and emptying the mind; with mindfulness, you are aware of your mind being in only the present moment; and with hypnosis, we take the suggestions that you want to change in your life and feed your subconsciousness those personalized suggestions so you automatically and easily change behaviors and patterns.



WEIGHT MANAGEMENT

More than 65% of American adults are overweight or obese. Some 17% of children and adolescents ages 2 through 19 are overweight. And nearly 1 in 5 children ages 6 through 11 struggles with weight issues. While most commonly, we think of weight management as weight loss, it can also be the opposite. 

Research data have shown time and again: Keeping our weight in check is vital to our overall health and wellness.

Maintaining a healthy weight may reduce a person's risk of developing many serious medical conditions, including diabetes, cardiovascular disease, high blood pressure, and high cholesterol.

Hypnosis can help you understand subconscious barriers to weight loss/gain and enhance your chances of success via a variety of types of positive suggestion.



PERSONAL DEVELOPMENT

Personal growth is the ongoing process of understanding and developing yourself in order to achieve your fullest potential. Personal development is a vital part of your growth, maturity, success, and happiness. It is the foundation of emotional, physical, intellectual, and spiritual health.

Whether you want to improve your personal performance in a specific field, or feel better able to handle challenging circumstances (or people), or want to foster particular desirable qualities in yourself, going into a deep trance state and using the power of hypnotic suggestion can make a huge difference.

Personal growth hypnosis sessions offer you a range of targeted sessions that will give you the tools, the skills, and the confidence to break through subconscious barriers that are perhaps holding you back from the person you want to be.

Hypnotherapy can be a powerful tool to help you deal with past hurts, disappointments, and trauma. Through hypnotherapy a client can find a powerful tool to help deal with negative behaviors, thoughts, and feelings and put them in a more manageable place in the mind. So, it's not that challenges are magically erased or that the past never happened. Hypnotherapy is much more useful than that. No, instead, the person I'm working with learns how to manage anything and everything by bolstering personal resilience. In essence, hypnotherapy empowers you to be the "Mastermind" in your life. 



STRESS RELIEF & PAIN MANAGEMENT

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. 

During hypnosis, you’ll focus on relaxation and letting go of distracting thoughts. You may become more open to specific suggestions and goals, such as lowering pain. Research shows that medical hypnosis can help with both sudden (acute) and long-term (chronic) pain from cancer, burns, and rheumatoid arthritis.

It may also ease the anxiety some people feel before surgery, and help with anxiety and pain after surgery.

When researchers at Mount Sinai School of Medicine in New York analyzed 18 studies, they found moderate to large pain-relieving effects from hypnosis, supporting its use for pain management.







Individual Hypnotherapy Sessions (in person at my office)

Sessions are ~90 minutes ($100/session). Individual sessions are tailored to the unique goals of the person using a combination of hypnosis, brain entrainment, behavioral strategies, and meridian tapping, as suitable to the situation. We will briefly review your goals, go over some behavioral strategies, and then do the hypnotherapy session. I will show you how to practice self-hypnosis to reinforce the messages. I also provide you with a hypnosis audio(s) for you to listen to on your own to further reinforce the changes.


Remote Hypnotherapy Sessions (via phone or Zoom )

Sessions are ~90 minutes ($100/session). Individual sessions are tailored to the unique goals of the person using a combination of hypnosis, brain entrainment, behavioral strategies, as suitable to the situation.

Would you prefer staying within the comfort of your home or office for your session?  Whether your reason is that you are located out of the area, that you are very busy and don’t have time to drive to my office, or  simply that you can relax more deeply in your own space, this option is your best  choice.  Whatever your reason, Remote Hypnosis Sessions are similar to in-person hypnosis sessions, and provide your mind with the exact same benefits – in fact, I have found that my remote clients thrive in the same way as my local clients do.

We begin with an in-depth conversation, and when I feel that I understand your unique needs, usually, we conclude our conversation, hang up, and I record your personal session within 24 hours and email it to you as an MP3.  

There are instances where my client would prefer to relax and listen along as I record the session. This can be accomplished as well.



Emotional Freedom Technique (EFT)/Meridian Tapping

Sessions are ~90 minutes ($100/session).  This is a bilateral brain reprogramming technique that involves tapping on the body's meridian points while inculcating helpful verbal messages. This is a hands on way for reprocessing thoughts and increasing motivation. 



Couples/2-Person Hypnotherapy Sessions

Sessions are ~90 minutes ($150/session) . Sessions are tailored to a common goal of the couple/partners/friends using a combination of hypnosis, brain entrainment, behavioral strategies, and meridian tapping, as suitable to the situation.  It can be especially helpful when two people are trying to lose weight, quit smoking, etc. to do it together. Partners/friends can bolster success when they have a common goal!

We will briefly review your goals, go over some behavioral strategies, and then do the hypnotherapy session. I will show you how to practice self-hypnosis to reinforce the messages. I also provide you with a hypnosis audio(s) for you to listen to on your own to further reinforce the changes.



Mind Spa Wellness Package: Hypno-Aromatherapy

Sessions are 3 hours ($275/session). This comprehensive wellness package includes several therapeutic modalities to supercharge your success and bolster your resilience.

Includes:

Cognitive Behavioral Techniques: includes how to perform self-hypnosis and printed guide.

Aromatherapy Consultation: includes a targeted essential oil blend for you to take with you.

Emotional Freedom Technique (EFT)/Meridian Tapping Session: includes printed guide book.

Hypnotherapy Session: includes recording of the session to reinforce the changes on your own.