Calm Anxiety Naturally
Calm anxiety naturally starting right now with these go-to strategies that soothe tension.
Anxiety is something many of us deal with on a daily basis. However,
there are individuals who are incapacitated with constant thoughts of
anxiety; so much that the daily activities of life are impacted. These
people cannot find peace of mind, and need to actively try and get their
While medication is available to help with
anxiety, it should not be the first line of treatment you seek out, as
they come with lots of adverse effects and cause the user to build up a
The better option is to seek out natural ways to
calm the anxiety- those without lingering negative effects and which are
likely to help you cope better in the long run.
Let's explore what you best options are:
Meditation should be the core of a natural strategy to manage anxiety,
since it helps ground your irrational fears. While we all have
apprehension of the future, meditation helps us to take each moment at a
The goal of meditation is not to block out negative
emotions, but help us learn to not linger on them. Get started first
thing tomorrow morning- just sit peacefully for 5 minutes at the
beginning of your day, let thoughts enter your mind freely, but do not
let them linger. The end goal is to have control over your thoughts and
not letting them negatively ruin your day.
Get Enough Sleep
Lack of sleep causes your brain to go haywire- playing all sorts of
tricks on you and decreasing your emotional tolerance as a whole. You
may find that following even just one night of sleep loss your
performance will decrease, and you will be prone to anger and agitation.
Strive for a minimum of 7 hours nightly to keep your brain chemistry on
Exercise is one of the best medicines we have at our disposal,
as there are few things that are comparable to the range of health
benefits it offers. Exercise, similar to sleep, helps to naturally
manage anxiety and depression, by increasing levels of feel good and
stress busting chemicals known as endorphins.
partially worsened by high levels of adrenalin, and even though exercise
does temporarily increase these levels, the endorphins temper its
effects and leave your mood on a high for hours afterwards.
Eat More Dark Chocolate
Dark chocolate has numerous benefits on health, and is not your
typical sugar laden variety. Dark chocolate is particularly effective in
reducing the impact that the stress hormone cortisol has on our body,
including precipitating anxiety.
Its mode of action of unique,
as it relays relaxation from the stomach to the brain. Similar to the
way that you feel nervousness in your stomach, a never named the vagus
can be exploited for soothing anxiety too.
Get in the Sun
People in colder climates have been observed to develop a
condition known as SAD (seasonal affective disorder), which comes on
during the winter months when sun exposure is limited.
of SAD include depression, irritability and increased anxiety, all of
which resolve upon exposure to sunlight. If you do live in such a
climate, and are unable to get exposure to the sun when winter comes,
artificial light therapy also helps improve symptoms.
Take in More Omega-3 Fats
Omega-3 fatty acids are strong anti-oxidants, and may help to stem the cause of your anxiety. Typically, the two hormones that are elevated are cortisol and adrenalin, both of which respond negatively to the influence of oxidation.
Omega-3 fats combat excessive oxidation and are anti-inflammatory, helping boost production of serotonin and dopamine, and helping keep your anxiety response normal.
All Kinds of Ways to Calm Anxiety Right This Way