CONTACT ME

I welcome any feedback you may have. Please feel free to leave a comment or ask a question by filling out the form below.

I am working on providing information on stress relief tools. If there are particular topics you would like to see explored on know-stress-zone.com, please let me know. I certainly appreciate your input.

Thanks!

Melissa Stefanski, BS, MA, CH

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

Recent Articles

  1. Stress Products: The Market

    Oct 16, 19 01:06 PM

    Stress products galore at your fingertips!

    Read More

  2. Guided Imagery for Self Healing

    Oct 16, 19 12:22 PM

    Guided imagery for self healing: listen and start using all your senses for increased relaxation and focus

    Read More

  3. How Happiness Improves Health

    Oct 15, 19 12:43 PM

    How happiness improves health

    Read More

     Your attempt may fail but never fail to make an attempt!

As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from the ropes they were tied to but for some reason, they did not. My friend saw a trainer nearby and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.

“Well,” he said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.” My friend was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

How many of us are being held back by old, outdated beliefs that no longer serve us? How many of us have avoided trying something new because of a limiting belief? Worse, how many of us are being held back by someone else’s limiting beliefs?

Whatever you can conceive and believe, you can achieve!
CHOOSE not to accept the false boundaries and limitations created by the past.

CHANGE YOUR MIND AND CHANGE YOUR LIFE!>>>