How Hypnosis Works and What It Can Do for You
How Hypnosis works: Hypnosis – huh – what
is it good for? Absolutely anything.
How Hypnosis Works
The truth is that
hypnosis is being used more and more regularly to treat a wide range of
conditions. Apart from its well-known benefits to help people quit smoking,
lose weight, gain confidence, and a host of other self-help issues, the
practice is gaining wider acceptance in the treatment of illness and disease.
One of the problems
with hypnosis is the word itself. It’s been hyped to the max in Hollywood
movies and the like, when in reality hypnosis is nothing like that. Hypnotizing
someone by asking them to look into your eyes as you swing a pocket watch back
and forth will be about as effective – and as successful – as asking your bank
manager for a loan you don’t have to pay back.
How Hypnosis Works: Hypnosis Makes You
Receptive to Change
People fear the idea
of hypnosis more than hypnosis itself, because they simply don’t really
understand what it is. They wonder if they’ll go into a trance from which they
won’t be able to wake up, or if the hypnotherapist will implant some wicked
command in their mind as part of an evil scheme. But neither of these things could
ever happen to anyone.
When you allow
yourself to be hypnotized, the so-called “trance-like state” you enter is
simply a state of focused attention. Your mind is relaxed, which makes it
easier for you to accept suggestions and imagine possibilities. But you have to
want to be hypnotized; you have to want to make changes in your life, or there
isn’t a person on earth who can force you.
So what can you use
hypnosis for? The practical applications are growing in number all the time and
they include, among other things, the treatment of:
- Chronic pain
- Pain during labor
- Cystic fibrosis
- Headaches and migraines
- Irritable bowel syndrome
- Warts and psoriasis
- Rheumatoid arthritis
Hypnosis has also been
successfully used to facilitate dental and surgical procedures without the need
for anesthesia. When used to help people kick bad habits, such as quitting
smoking or losing weight, hypnotherapy is effective in at least fifty per cent
of cases. It can even be employed to lower a person’s blood pressure.
How Hypnosis Works: Hypnosis is a
Don’t let the idea of
hypnosis keep you from experiencing it. In fact, you’ve already experienced it
without even realizing! If you’ve ever found yourself daydreaming while reading
a book or watching a movie, that’s exactly what hypnosis is like. You lose
yourself in what you’re doing, and your attention is focused entirely on the
act you’re performing to the exclusion of everything else.
the therapist helps you achieve this daydream-like state on purpose. You shut
out all external stimuli and direct your attention to a single thought, helping
fire up your imagination and switch off your logical conscious mind. And that’s
when you are most susceptible to suggestions.
If there’s an issue in
your life you need to resolve, mental or physical, then maybe it’s time you
thought about hypnosis as a possible solution. These days you can find a
qualified hypnotherapist in any city, or you might prefer to tackle the problem
in the comfort of your own home using hypnosis audio MP3s. Whichever route you
decide to take, hypnosis could turn out to be your new best friend.
Why not try hypnosis for yourself for free? FREE HYPNOSIS
More Ways Hypnosis Helps This Way