Vitamin Infused Water 101

Vitamin infused water has the added benefits of drinking good-for-you water, plus the taste of whatever you choose to add to your water, which can be fruits, vegetables, herbs or spices.

It's clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides.

There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or sports drinks, why not try to incorporate nature's good stuff, all in one place, right in your own home?


Vitamin Infused Water:
Basics

Infused water has the added benefits of drinking good-for-you water, plus the added taste of whatever you chose to add to your water, which can be fruits, vegetables, herbs or spices, or a combination of 2 or 3 things together. All without any added sugar or calories.

You can soak cut pieces of fresh fruit or raw vegetables in a container. Fresh and organic is your best choice. Frozen fruits won't release as much juice as you'd like, and will more likely to sink to be bottom of your bottle, which also goes for dried fruits. You can also add herbs and spices that are both colorful and fragrant, not to mention all the added health benefits that permeate into your water.

Some fruits contain strong flavors, such as pineapples, lemons and oranges, and can be reused. Just wait until the water is halfway down the bottle, and then add more water.

Here are a few examples:

Fruit

  • Citrus
  • Berries
  • Melons
  • Tropical fruits
  • Stone fruits


Veggies

  • Cucumbers
  • Celery
  • Peppers
  • Carrots


Herbs

  • Mint
  • Basil
  • Cilantro
  • Thyme
  • Lavender
  • Rosemary
  • Sage


Spices

  • Cinnamon sticks (ground cinnamon won't saturate into the water, it'll just float to the top)
  • Ginger

Vitamin Infused Water:
How It's Done

1.    The first thing you have to do is release the natural oils and flavor in the fruits, veggies, herbs or spices. You can do this by either slightly mashing up fruits and vegetables using a wooden spoon. You can also break up the herbs or spices just a little bit. For citrus fruits, don't forget to peel it before adding it to the water to avoid having that bitter taste.


2.    Then, add filtered water or sparkling water if you prefer. For best results, you can use water at room temperature, or even cold water if you like, just as you long as you don't use boiling water as it will break down the enzymes and nutrients in the added ingredients. Give it a good stir and leave it for at least 3 - 4 hours to get the most taste and color. You can leave it in the fridge, or at room temperature, to do its magic. However, don't leave the added ingredients in the water for more than 24 hours because most will start to decompose. Delicate fruits, such as berries and melons tend to decompose quicker than other types.


3.    You can safely store your water in the fridge for up to 4 days.


Vitamin Infused Water:
Benefits

Are there really any added benefits to infused water besides taste and color? Yes! Almost 20% of nutrients in the added ingredients get blended in and absorbed by water.

Therefore, if you add strawberries or lemons, you're drinking water that's rich in vitamin C, and if you add basil or mint to your strawberries, you get the added benefits of minerals, such as iron, which helps the body absorb vitamin C, as well as antioxidants.

Other benefits to infused water:

  • Protects organs and helps them function well
  • Normalizes blood pressure
  • Keeps skin soft and younger-looking, helps regulate collagen-production which reduces the appearance of wrinkles and fine lines
  • Helps regulate body temperature
  • Helps offset dehydration
  • Lubricates joints and decreases risk of swelling and inflammations
  • Helps keep bowel movements regular and reduces the risk of constipation
  • Cleanses the liver
  • Transports nutrients and oxygen
  • Curbs your hunger and helps you lose weight
  • Reduces muscle fatigue
  • Boosts focus and concentration abilities and helps you think more clearly
  • Helps prevent kidney stones

Vitamin Infused Water:
BONUS

Kick start your healthy journey by helping your body relax. FREE PROGRESSIVE MUSCLE RELAXATION HYPNOSIS.


Ready to reap the benefits of drinking more water? Check out DRINK MORE WATER:)



Vitamin Infused Water and All Kinds of Healthy Stuff

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     Your attempt may fail but never fail to make an attempt!

As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from the ropes they were tied to but for some reason, they did not. My friend saw a trainer nearby and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.

“Well,” he said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.” My friend was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

How many of us are being held back by old, outdated beliefs that no longer serve us? How many of us have avoided trying something new because of a limiting belief? Worse, how many of us are being held back by someone else’s limiting beliefs?

Whatever you can conceive and believe, you can achieve!
CHOOSE not to accept the false boundaries and limitations created by the past.

CHANGE YOUR MIND AND CHANGE YOUR LIFE!>>>