How Happiness Improves Health
How happiness improves health: Happiness is an important ingredient in a healthy life. Many
studies indicate that happiness plays a major role in your health, whether it’s
living a healthy lifestyle or reducing the amount of chronic pain – happiness
is the solution to many health woes.
How happiness improves health
Understand that there is no magic pill
for self-improvement. Happiness is a process which takes time,
effort, and planning. It can't be as simple as taking the red or the
Encourages Healthy Living
According to studies, happier people are almost twice as likely to
eat more fresh vegetables than people who state that they are not happy. Eating
more produce will automatically improve your health over eating a diet high in
When you tend to eat better, you tend to end up with more energy.
It’s hard to imagine it but being negative or sad can literally drain your
energy out of your body while being happy can give you more energy.
Eating better, moving more, and feeling happy will also increase
your ability to fight off illness and disease because it improves your
immunity. A study showed that people who report happiness tend to fight off
illness faster than people who report sadness. They literally gave people the
cold virus and the happy people were three times less likely to get the cold.
If you’re happy, you’ll have a lot less to keep you up at night,
to worry about, and therefore you’ll end up with less stress. However, it goes
farther than that because happy people tend to report less stress even when
they are facing stressful things. Due to the strength that happiness gives you,
you’ll experience less stress.
Protects Cardiovascular Health
Because you’re eating better and moving more due to your happiness,
you are also protecting your cardiovascular health. You’re less likely to
suffer a heart attack, stroke, or other issues related to heart health and the
Because you’re eating right, exercising more, and you’re feeling
great about life, you will likely live longer. According to one long-term study
that tracked the lives of 32,000 people to find out who lived longer, the
people who report happiness, or the people who report being less happy. It's
not surprising that happy people tend to live 14 percent longer.
People who have chronic pain have a right to be mad about it or
feel sad about it. However, the fact is people who report being happy tend to
deal with their chronic pain (and other illness) better than those who were not
happy to start with.
When you are happy, you’re more likely to eat right, drink enough
water, and move. It’s mostly because you have more energy to do active things.
If you are having difficulty maintaining your happiness, learn how easy it is
to change your mindset. Happiness has nothing to do with your circumstances but
everything to do with how you choose to react to them
Happiness improves health, but it's more than just thinking positive thoughts
While the dictionary defines happiness
as “the state of being happy” which gives you very little information about the
idea or feeling of, or state of happiness. Let’s look at some different things
that happiness can be, but realize that in truth, happiness is in the mind of
are Met – When a person is happy, they usually don’t even have any needs
that aren’t being met to the level they want them to be met. It doesn’t mean
that someone is not having a hard time it’s all about how you make what you
have fill your needs.
Satisfied – When you are happy you tend to feel simply satisfied with your
life. You think about your life and feel good about it. You feel very satisfied
when you look around your life and see all the fortune you have whether it’s
where you live, who you live with, or just about yourself doesn’t even matter.
Content – A happy person tends to feel really content about the things in
their life. They feel content about their job, their home, their things, their
health – nothing is nagging at their mind about anything causing stress. But
remember happy people do have stress, they’re just better at feeling content
even when things aren’t perfect.
You Are at
Peace – A happy person often feels a lot of peace surrounding their
life and family. They tend to know that everything will turn out okay and are
good at turning negativity around to positivity.
Definition – The truth is, happiness is how you define it personally for
you. It’s not about getting tons of stuff unless you want that. It’s not about
finding a spouse unless you want that. It’s not about having kids unless you
want that. It’s all up to you and how you define happiness.
Journey – Happiness is not a destination that you get to one day and stay
at. It’s a lifelong journey that will have many ups and downs and struggles.
However, overall the ups and downs of life, you manage to feel good about it.
In the 1989 movie, “Parenthood” one of the main characters, a mother, who is
struggling states that she loves “the roller-coaster” of life while her husband
is struggling and not as happy because he focuses on the downs instead of the
You Act – When you are happy you tend to act in more positive ways over
all. When happy, you eat better, you move more, you think differently. Don’t
worry. You have it in your power to be happy where you are in your life right
Happiness is more than thinking positive thoughts. Happiness is having your needs met, but it’s not about having everything, or even the best, it’s about being satisfied with what you have while also being able to work for the things you want. While you do have to do more than think positively to really and truly feel happy, it does start with your thoughts. However, it will manifest with your actions.
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Happiness Improves Health and More Low-Stress Lifestyle Stuff