The Science of Awesome
Hypnotherapy is magical, but it's not magic!
a science-based approach in helping you attain your goals.
Given the multitude
of stressors and negative messages we are faced with every day, it is no wonder
that so many of us become sick, worn out, anxious, and depressed.
The body and
mind do not work optimally when dealing with chronic stress. Are you sick and
tired of feeling sick and tired?
play and let the embedded messages and brain entrainment take you where
you want to go. Listen once a day for the first 7 days and notice the
difference. Whether you fall
asleep or stay awake, these audio programs will infuse your mind, body
and spirit, setting the stage for the positive change you choose.
I formulate each
hypnosis audio session with advanced embedded suggestions (NLP or neurolinguistic programming) that create strong positive changes in the subconscious mind. Each word is carefully selected.
Brainwave entrainment tones are mixed into the audios for even deeper relaxation,
helping the mind become even more open to suggestion. Brainwave entrainment tones create new neural pathways between the left and right hemispheres, balancing the brain, enhancing mental and emotional health, improving self-awareness, and healing unresolved emotional challenges. This underlying audio technology drives the nervous system to higher levels of mental functioning, accelerating learning and creativity, facilitating deep meditation, and naturally stimulating the production of brain chemicals that lead to feelings of well-being.
Although the conscious mind's experience of the audio is different with each listening session, the other-than-conscious mind (also referred to as the unconscious or subconscious mind) always receives the entire message.
I design each hypnotherapy session so that you automatically enter the ideal brain state for relaxation and learning.
Hello and welcome! Thank you so much for your time today.
My name is Melissa Stefanski, and hypnotherapy is my labor of love.
I used to worry so easily. I felt the stress in the form of headaches and nervousness throughout my body. I have bought numerous products and countless self-help programs in search of that "thing" that's going to make these terrible feelings go away.
Nothing was working.
I wasted a lot of time and money stuck in self-help hell!
I started thinking maybe my genetic makeup was stacked against me, and there was no changing what genes had dictated. Maybe some people are wired to be more sensitive. Maybe some people have had events in his or her life to encourage wanting to hide away.
But, so what?
Resigning to feeling stressed, anxious or stuck in any bad situation is only one option.
Another option is to do the best with what you have. That's what I've committed to do for myself. That's what I want for you, as well.
There's no need for you to find a guru or buy another program for tons of money that is filled with rah-rah and no real substance.
YOU already have what it takes to make sustainable changes. YOU are the go-to source for achieving your goals.
Whatever your personal challenges may be, if you are willing to commit to your goals and work on them, you will make changes and feel better.
Hands-down, hypnotherapy has proven to be a powerful shortcut to brain change and life transformation.
Awareness and self-compassion are necessities for healing, and these qualities can grow throughout life. This means that our body, heart and mind continue to show us more and more about our self and how to flourish.
Hypnotherapy helps us...
1. Turn inward so we may uncover our blind spots - the parts just outside our conscious awareness - that are keeping us stuck and repeating patterns of automatic reactivity when confronted with life’s inevitable challenges and difficulties.
2. Change our minds! Humans are designed to change, to evolve. It takes curiosity, kindness, and practice.
There may not be a definitive day when you think, "Yea! I made it." But, one day you'll think, "I'm not sure when this happened, but things just feel better."
I am dedicated to offering effective and affordable hypnotherapy audios for everyone who desires meaningful change.
As for the more boring information about me, I hold a BS and MA in Psychology and Biochemistry from McGill University. I am a certified hypnotherapist through the National Guild of Hypnotists.