Self-Care Gifts

Mellow Moments Hypnotic Audios
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Calm your mind with these free Mellow Moments hypnotic mini-sessions designed to zap stress instantly. Enjoy:)





Learn Self-Hypnosis Course
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Module 1: What is Hypnosis?

Module 2: Visualization & Goals

Module 3: Language Patterns & Neurolinguistic Programming (NLP)

Module 4: Meditation vs Hypnosis & Brainwave Entrainment

Module 5: Use the Placebo Effect to Your Advantage

Module 6: Law of Attraction & Manifestation

Module 7: Emotional Freedom Technique (EFT Tapping)

Module 8: Self-Hypnosis (Putting It All Together)

Module 9: Hypno-Aromatherapy & Supplements





Emotional Freedom Technique (EFT)

Learn EFT, the transformational tapping technique that literally rewires your brain for resilience, mood boost, and motivation.





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