Learn About Meditation: A Beginner's Guide

Learn About Meditation: Meditation offers remarkable benefits. From becoming more in tune with your own thoughts to improving your overall well-being, meditation has something to offer everyone. If you are a complete beginner, you may be wondering how to get started. Learning to meditate isn’t as complex as you might think. If you want to experience the positives that the practice can bring, then here is a beginner’s guide to meditation.




Learn About Meditation...

Learn About Meditation: Search for a tranquil environment

For successful meditation, you will require a quiet environment in which to practice. Background noise, such as the television and radio, will cause distraction and disrupt your train of thought. It’s also best to choose a fairly cool to warm area to meditate. Being too cold or too hot won’t allow you to concentrate, so make sure you’re in a suitable area where you won’t be disturbed.

Learn About Meditation: Sit comfortably

To meditate, you’ll need to find a comfortable position in which to sit for ten to fifteen minutes. You don’t need to adopt a specific position if you are going to find it hard to adapt. Generally, the regular position for meditation is with crossed legs and hands on your lap. However, if you struggle with this at first, find a position you are comfortable with. Just ensure that you are not slouching.

Learn About Meditation: Breathe

Focusing on your breathing is an important process in meditation. However, you want it to be natural. Start by closing your eyes and take a few deep breaths. Let it begin with shallow breaths, and just continue to breathe for a few minutes. Your intake of breath will become deeper as you progress. Take your time to breathe slowly as there is no need to force it.

Learn About Meditation: Sit comfortably

To meditate, you’ll need to find a comfortable position in which to sit for ten to fifteen minutes. You don’t need to adopt a specific position if you are going to find it hard to adapt. Generally, the regular position for meditation is with crossed legs and hands on your lap. However, if you struggle with this at first, find a position you are comfortable with. Just ensure that you are not slouching.

Learn About Meditation: Breathe

Focusing on your breathing is an important process in meditation. However, you want it to be natural. Start by closing your eyes and take a few deep breaths. Let it begin with shallow breaths, and just continue to breathe for a few minutes. Your intake of breath will become deeper as you progress. Take your time to breathe slowly as there is no need to force it.

Learn About Meditation: Focus on your thoughts

By deep breathing, you should feel more at ease. Once that happens, turn your focus to the actual process of breathing. Be conscious of each breath that you inhale and each that you exhale. It may take a while for your mind to fully focus on your breathing. Don’t worry if you struggle with your train of thought. It’s perfectly ok for your mind to wander onto other subjects. Simply let it drift and gently try to bring your attention back to your breathing.

It be difficult to concentrate, whether you’re a beginner to meditation or not, however, as you start to continually practice, your attention should gradually improve. If you find it easier, then use numbers to ‘count’ your breathing. So, for instance, count one to inhale and two to exhale, and continue to repeat these numbers as your breathe in and out. This can be an effective way to get into the mindset of learning to meditate.

Learn About Meditation: Open your eyes

When you are ready to end your meditation, open your eyes. You should be in a calm and serene state. You may want to explore other meditation techniques in future, such as meditating while listening to soft music or other audio. You can sign up to Zen12 for a free audio meditation program to experiment with an alternative style.

Think of meditation as me-time, a few minutes every day where you get to focus on the most important person in your life: You!

Give it a try and you’ll discover it’s not actually as difficult as you imagine.

Download your free meditation MP3!

Meditation and Other Great Things for Your Brain 

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Your attempt may fail but never fail to make an attempt!

As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from the ropes they were tied to but for some reason, they did not. My friend saw a trainer nearby and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.

“Well,” he said, “when they are very young and much smaller we use the same size of rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.” My friend was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

How many of us are being held back by old, outdated beliefs that no longer serve us? How many of us have avoided trying something new because of a limiting belief? Worse, how many of us are being held back by someone else’s limiting beliefs?

Whatever you can conceive and believe, you can achieve!
CHOOSE not to accept the false boundaries and limitations created by the past.

CHANGE YOUR MIND AND CHANGE YOUR LIFE!>>>