It's Time to Make Time for Self-Care
Time for self-care: Being productive is a wonderful thing, but too often we get
so caught up in doing that we forget
that the person doing the thing is every bit as important as whatever we’re trying to accomplish, if not
For most people, this is a difficult concept. We tend to be
results-oriented that we skip meals, stay up late, and work through breaks. We
push to keep going, thinking that we’ll accomplish that much more if we do. The
truth of the matter is, we’re not only hurting ourselves
but reducing our output significantly.
How? It’s common sense when you think about it. If you’re
exhausted, it takes longer to perform simple tasks. Low blood sugar makes for
fuzzy thinking. And if you have too much on your plate, you’re not able to
dedicate your attention to where it’s needed most. In short, you’re sabotaging
yourself, which is why taking the time for self-care is so incredibly
Taking care of yourself is important, and you can start by
putting a few simple habits in place.
2. Remember to rest.
Time for Self-Care:
Quick Tips to Make It Happen
1. Learn to say no. Setting boundaries are one of the most important things you will
ever do to save your productivity – and your sanity. By knowing when to say
‘yes’ – and more importantly – when to say ‘no,’ you reserve your energy for
what’s important. That means you’ll also
free up some of your time to enjoy more self-care.
Pulling an all-nighter is only cool
when you’re young enough to snap back easily the next day. The hard truth? As
we age, the quality of our sleep tends to go down, so you’re going to need more
of it. Even more importantly, maximize the sleep you do have. A cool dark room
is best for REM sleep, as is doing things to turn off your mind before bed.
3. Reward yourself -
but not with food.
Sometimes we all need that little extra
oomph to get us through that project. Rewards give a nice little bump of
happiness to get you through the day. So treat yourself to a few minutes of
that game on your phone or a movie out when you finish that big project.
4. Celebrate success. Recognizing your accomplishments
gives a nice jolt in the self-esteem, right where you need it. So what if the
project completed seems small? Every step forward is a step in the right
direction and worthy of acknowledgment.
Celebrate yourself and every little win.
5. Fuel your body. Eating well gives you the energy you need to get through the day. Add in
exercise, and you’ll build that staying
power you need to accomplish great things.
If you want to be productive, you must first start by making
sure your body is capable of that productivity. Taking care of yourself is that
first step toward a happier and healthier you.
If you worry about taking too much time for yourself, remember that not
taking care of yourself will make you spend more time on the projects you do
have. Self-care is just that important.
Time for Self-Care: 25 Positive Affirmations for a Positive Attitude
- I can do better, just by deciding to do so.
- Life is what I make of it.
- I can.
- I am above negative thoughts and actions.
- Happiness is a choice. I choose it.
- Today, I let go of old habits and take up new ones.
- I am conquering obstacles every day.
- I am seeing a positive in every situation.
- My thoughts are becoming more positive each day.
- Life is getting better all the time.
- I am turning into the person I always wanted to be.
- Thinking positively is starting to feel more natural to me.
- My optimism is altering my reality.
- I am at peace with my past and looking forward to the future.
- I no longer fear tomorrow.
- I am blessed.
- This too shall pass.
- I control how I feel.
- I am willing to do what it takes to make positive changes.
- The future is mine, if I choose to take it.
- I belong.
- This moment is awesome.
- Positive thinking is part of who I am now.
- Today is the first day of my new life.
- Everything happens for a reason that serves me.
It's easy to get in the habit of negative communication. Whether it's complaining about your morning commute or not getting enough praise on your job, you can find yourself complaining about everything.
This negative attitude can transcend into every aspect of your life. Soon, you'll find yourself having a negative disposition.
Practice speaking kind words about yourself and what's around you. The old saying, "If you don't have anything nice to say, don't say it" will definitely come in handy.
Time for Self-Care and More Positive Stuff Over Here