Yes, Attitude Affects Your Health

Attitude affects your health: Viewing the body and mind as separate entities is completely understandable. After all, one is imaginary, and the other is there to see in all its glory. Arguably, that’s why there’s so much emphasis in the world on taking care of your physical health, but much less focus on keeping your mind healthy.

Your mind essentially controls your body, which links the two stronger than you could ever imagine. In fact, your attitude and thoughts can have a serious impact on your overall well-being. With that in mind, I’ve put together five ways a positive attitude can have a tremendous effect on your health.

Attitude affects your health
1. Enhanced immune system

If you’re naturally prone to contracting colds, viruses, and general illnesses, you may need some help to boost your immune system. Now, positive thinking has been proven through multiple studies to do just that. According to experts, the body releases more immune cells to fight off a foreign attack.

Attitude affects your health
2. Lower risk of heart disease

The heart is the workhorse which keeps our body running, but it’s also the organ that tends to cause devastation when something goes wrong. To protect yourself against heart failure, try to think positively rather than negatively consistently. A study indicated that positive thinkers are 75% less likely to develop heart failure than their negative counterparts.

Attitude affects your health
3. Reduced stress

Of course, if you’re regularly having negative thoughts and adopting negative attitudes, you’re going to be rather stressed. If you can deploy some strategies to combat your negative tendencies, and start positive thinking instead, you’ll drastically reduce your stress. Plus, you’ll be in a stronger positive position to cope with your stress.

Attitude affects your health
4. Healthy cholesterol levels

Most people associate cholesterol with your diet, which is completely correct. You should be eating a healthy, balanced diet full of nutrients, vitamins, and minerals. However, a great supplement to coincide with a healthy diet is positive thinking. A study published in the American Journal of Cardiology stated optimism helps keep your cholesterol in check.

Attitude affects your health
5. Decreased chance of stroke

Strokes are one of those things that usually targets people in the older age groups, but they are capable of striking anyone at any time. So, it’s in your best interests to do all you can to decrease your chances of having one. An effective way to do that is always to try and hold positive attitudes.

Attitude affects your health
25 Positive Affirmations to Inspire Change

  1. I can do better, just by deciding to do so.
  2. Life is what I make of it.
  3. I can.
  4. I am above negative thoughts and actions.
  5. Happiness is a choice. I choose it.
  6. Today, I let go of old habits and take up new ones.
  7. I am conquering obstacles every day.
  8. I am seeing a positive in every situation.
  9. My thoughts are becoming more positive each day.
  10.  Life is getting better all the time.
  11.  I am turning into the person I always wanted to be.
  12.  Thinking positively is starting to feel more natural to me.
  13.  My optimism is altering my reality.
  14.  I am at peace with my past and looking forward to the future.
  15.  I no longer fear tomorrow.
  16.  I am blessed.
  17.  This too shall pass.
  18.  I control how I feel. 
  19.  I am willing to do what it takes to make positive changes.
  20.  The future is mine, if I choose to take it.
  21.  I belong. 
  22.  This moment is awesome.
  23.  Positive thinking is part of who I am now.
  24.  Today is the first day of my new life.
  25.  Everything happens for a reason that serves me.

Having a negative outlook stems from not being fully confident in yourself. Attitude affects your health! In order to find the positive in your life, start with what's amazing about yourself. Practice daily affirmations for challenging situations so you can remind yourself how awesome you are. Get in the habit of regular self-care, including meditation, and stick to it. This will help you change your outlook towards whatever situation presents itself. Baby steps! Need an extra brain boost?>>>


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