Your Guide to Continuous Improvement Rituals
Your Guide to Continuous Improvement Rituals: Kaizen is often used to describe the process of continuous
improvement. That means making lots of small changes on a regular basis in
order to ultimately improve the operation on a larger scale. It's often applied
to business and particularly to things like manufacturing and engineering.
But it can also be applied to your own personal goals. If
you take the approach of continuous improvement – of making lots of tiny little
changes in your life on a regular basis – then over time you'll be able to
'upgrade' every single aspect of your life and in a few years you can be in a
whole different place.
Continuous Improvement Rituals:
How to Use the Process
So how does this actually look once you start using it? How
do you take this idea and turn it into a reliable blueprint that you can
A good place to start would be at the beginning. So look for
one small change you can make to your lifestyle that can help to serve you in
some tiny way in achieving your goal.
Let's say you need more time. Perhaps then the thing you
need is to get more sleep. So maybe you want to wake up half an hour later. So
why not buy yourself a steamer and save a lot of time ironing? Or replace all
your shirts with ones that don't have to be ironed.
That's a tiny change you've made – switching your shirts –
but the result is half an hour of extra sleep. That's a huge difference to your
energy levels throughout the day.
What else do you need to achieve your goals? If you need a
little more money then perhaps you could look for a way to save $1 a day. $1 a
day is a tiny thing to have to change, so maybe it just means that you have a
cup of tea in the morning instead of a coffee, or get off the bus one stop
Now you have 30 minutes of extra sleep and an additional $20 a week. Those are
two tiny changes but they've just made it much easier for you to accomplish anything else you want to in your life
because you have more energy and more money… What else might be possible?
What do continuous improvement rituals feel like? How do you feel
when you're performing at your best?
For many of us the answer would be a combination of energy,
focus and good mood. If you're interested in being healthier then you should
focus on these things because not only will you feel healthier immediately, but you'll also then have more energy
and drive to stick to whatever other health programs or objectives you're
To achieve these kinds of small improvements, the best
strategy to take is to focus on making small, cumulative changes that will
build up over time. By gradually improving yourself with smaller goals you will
find each change is easier to make and that you experience less resistance.
These small changes then add up and provide you with more large scale success.
So what are some little changes you can make to start enjoying
more energy, drive and health right now? Here are just a few continuous improvement rituals to start:
Swap your coffee for a health drink – Do you
drink coffee every morning on the way to work? Not only is this likely to cause
tolerance and dependence for caffeine (making you groggier in the mornings) but
it also means you'll be missing out on the opportunity to get some health
drinks in you. Try swapping this for a vegetable juice and see how much better
you feel for all those vitamins and minerals.
Remove the sugar from your tea – This will not
only reduce your calories and carbohydrate intake, it will also help you to get
rid of your sweet tooth.
Set the alarm forward 10 minutes – Ten minutes
more sleep makes all the difference in the world. It's hard to convince
yourself to go to bed earlier, but giving yourself an extra ten minutes in the
morning can make all the difference.
Sit at the table when you eat – Sit at the sofa
when you eat and you'll feel lethargic and not want to get up.
Swap your socks – It sounds funny, but swap your
socks for fresh ones halfway through the day and you feel energized!
Take calls outside – If you're on your mobile
why not use this opportunity to pace around a little and get some fresh air?
Just a little fresh air makes a huge difference.
Wear brighter colors – Bright colors make others
see you as more energetic, which means they treat
you as more energetic, which makes you
Countless studies tell us that people resist extreme change. That is to say that if you think you
can wake up one morning and become a highly disciplined individual, then you're
in for a big surprise.
In order for change to be successful it must be incremental
and it must be holistic. You have to change every aspect of yourself and your
lifestyle to support yourself in the pursuit of your new goals. To do this,
you need to make small, manageable changes. Begin your continuous improvement rituals today by making just one small change.
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