How Your Environment Affects Stress Level
How your environment affects stress level: For most of us, we spend most of our time at our workplace and home. In this day and age, your home may be your workplace.
Therefore, if these environments are set up to cause you
conflict, they will inevitably add to your stress levels.
Maintaining a sense of peace and balance is
of the utmost importance if your environment is affecting your stress levels.
Environment Affects Stress Level:
WHERE THE %$#& IS MY STAPLER??!!
If you live or work in a cluttered area, you will waste time (and
increase blood pressure) looking for items instead of completing tasks
efficiently. This takes away from more
important things such as spending more time with family or achieving more within
your profession. You will feel
overwhelmed, anxious, and stressed because it will only be a matter of time
before you have to answer to your boss or your spouse (is there a difference?
I think you need to ask yourself the following:
What is the source of my environmental stress? EG: Is it a colleague? Is it a cluttered, disorganized, and loud
How do I improve my current environment? After careful consideration, propose
to your boss ways in which to improve the surroundings. If necessary, suggest
an environment redesign. They will appreciate (we hope) your taking the
initiative. Ask yourself if you actually need half the items in your home or
office. If you haven’t used something during the last year, throw it out or
donate it to charity. If it’s a colleague, do they need to be encouraged and
shown ways to improve their work? Have you made them feel welcome and part of
If I can’t improve my current environment, am I prepared to leave it in
search of a better one? Must I remain in this environment?
You can actually alleviate your stress once you begin making plans to
leave your stressful environment. Some of my best days at a job were the final
ones, knowing full well that they were numbered and I’d be on to greener
If your environment affects your stress levels, restoring
balance is possible. You have more
control than you think. You will be more productive, more fulfilled, and more
This can only lead to lower stress levels and in turn, a healthier
How Your Environment Affects Stress Levels and More Ways to Cope Over Here