Facebook Know Stress Zone & Twitter 

Surprisingly, a Facebook Know Stress Zone page does exist.

You'll also find @KnowStressZone on Twitter.

I say "surprisingly" because I'm not a huge fan of social media.

Why? ... because I'm a shy person!

But, I'm trying to put myself out there so that I may be of service to others. So, in spite of my anxieties, I'll keep posting on social media.

If you're so inclined, please take a moment to say "Hello!"

We can all help each other manage stress!

Melissa Stefanski

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