Facts About Meditation: 10 Surprising Benefits

Facts About Meditation:  Many of us are already aware of meditation and its incredible benefits. Learning to meditate can help us to achieve a better quality of life, in the sense of improving our overall mood and lowering our stress levels. Meditation has been around for an extremely long time, but there might be some aspects you are not familiar with. If you want to know more about the art of meditation, then here are 10 surprising facts.

Facts About Meditation:
1. It Makes You More Alert

Regular meditation helps to enhance your brain function, so your concentration is vastly improved. Several studies have been carried out to test how meditation affects your concentration, and many have demonstrated that those who regularly meditate are more alert than others.

Facts About Meditation:
2. It Makes You Smart

Harvard University Medical School recently published a study revealing that regular meditation improves grey matter density within the brain. This helps to expand on your ability to learn new information and preserve it. It can also assist in controlling your emotions too.

Facts About Meditation:
3. Anyone Can Do It

All ages can benefit from meditation. You don’t need to be a specific age, gender, or even be a spiritual person. The beauty of meditation is that it has no limits. Some schools around the world now teach their students how to meditate as its advantages can work for everyone.

Facts About Meditation:
4. You Can Meditate Anywhere

While meditating in a quiet space is highly effective, some are able to meditate in any location. You can meditate while walking, travelling on public transport, or while sat at your desk. Do what works best for you.

Facts About Meditation:
5. There Is More Than One Way to Meditate

Many people believe that there is only one form of meditation, but there are actually many techniques. From simple breathing methods to mantra meditation, the ones you choose to explore will depend on what suits your needs.

Facts About Meditation:
6. You Can't Control Your Thoughts

While meditation aids a healthier emotional state, you can’t control your thoughts. If you are going to meditate, it’s completely natural that your mind will wander to other aspects. Letting your thoughts be free is all part of meditation. The more you practice, the more positives you will see, but the key is to accept your thoughts and not push them away.

Facts About Meditation:
7. Even a Few Minutes Can Help

If you don’t have a lot of free time, meditating for just a few minutes can restore your life. For those new to meditation, just five minutes can really help.

Facts About Meditation:
8. It's Linked to Mindfulness

Mindfulness meditation is a popular technique. While meditation and mindfulness are linked, they’re not completely the same.

Facts About Meditation:
9. It Boosts Overall Health

Though meditation has astonishing benefits for the mind, it can also help to boost your immunity, lower your blood pressure, and reduce tension in your body.

Facts About Meditation:
10. You Can Use Audio

Using audio during meditation shapes an efficient program. Whether you prefer soft music or an audio podcast, beginners or those who struggle to focus can progress. For a free brainwave meditation audio, try Zen12 and gain an hours’ worth of benefits in just 12 minutes.

Give meditation a try and you’ll discover it’s not actually as difficult as you imagine.

Download your free meditation MP3!

Meditation and Other Great Things for Your Brain 

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     Your attempt may fail but never fail to make an attempt!

As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from the ropes they were tied to but for some reason, they did not. My friend saw a trainer nearby and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.

“Well,” he said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.” My friend was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

How many of us are being held back by old, outdated beliefs that no longer serve us? How many of us have avoided trying something new because of a limiting belief? Worse, how many of us are being held back by someone else’s limiting beliefs?

Whatever you can conceive and believe, you can achieve!
CHOOSE not to accept the false boundaries and limitations created by the past.