Anatomy of a Great Day for Your Wellness
How to Have a Great Day: Life is indeed a beauty to behold every other day for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be at their best, but it is not a guarantee of perfect health tomorrow. With the right practices however, your days can be glorious.
Wholesome health does not only entail responsible eating habits and maintaining a physical workout routine. Without an enabling attitude to life and a positive mental disposition, most days will be doom and groom stealing the fulfillment that comes with hard work.
Have a Great Day: Sleep Is Your Friend
Sleep cycles have to be consistent for your body to be invigorated before embarking on your daily routine.
Without enough sleep, your vital organs
get into overdrive which leads to fatigue and loss of mental sharpness.
This makes you ineffective in any work environment and a couple of hours
end up feeling like a lifetime. Poor sleeping patterns often cause people
to binge eat leading to complications like obesity, diabetes and heart
diseases in the long run. It will definitely show on your physique with
visible bags under your eyes, grogginess and premature aging. A good
night sleep for a minimum of 7 hours goes a long way to set your day
Have a Great Day: Stretch Yourself
Not everybody is a morning person and for most people, they struggle to wake up and when they do, they are like zombies around the house. Stretching is beneficial for different muscle groups and joints. It also improves blood circulation to the entire body and stimulates a pleasant mood.
According to the American College of Sports Medicine, stretching lets you start your day with a burst of energy, makes you more flexible and also enhances your coordination. Stretching is an instinctive response for all human being and helps you attain a great posture.
Have a Great Day: Eat and Drink Well
How you feel through the day is greatly influenced by the food you eat. Balancing between proteins, fiber, nutritious carbohydrates, fats, and vitamins readily found in fruits will sustain your energy levels all day. If your hours only allow for one complete meal a day go for a heavy breakfast as it will keep you full for the better part of the day.
It is Important to plan ahead for meals to avoid fumbling over menus or stuffing yourself with junk food. There is no nutritional value in eating processed food and due to their high salt content, they leave you susceptible to high blood pressure. Junk foods, on the other hand, overwork your vital organs and make you feel hungry and fatigued after a short while.
Your healthy diet should include proper hydration throughout the day. Drinking 2-3 liters daily is not only refreshing but also elevates your moods. All organs depend on water to function smoothly and great days demand efficiency from all your systems.
Have a Great Day: Move It
Workout is the secret to a long happy life. It also improves the quality of your lifestyle. Having an exercise routine that you actually enjoy gives you the vigor to handle any challenges coming your way and lets you look good while at it. Exercising also increases your bone density and boosts your overall immunity. Breaking a sweat after a long day in the office is a great way to unwind and stay healthy.
Have a Great Day: Manage Stress
An active life is often characterized by stress which may take a toll on you if you lack functional coping mechanisms. There are multiple ways of dealing with stress as it happens. Breathe regularly and stay composed to have a clear mind that can solve problems rather than escalating the situation.
A great day is the sum of all the little efforts that create the right environment for you to thrive. It is vital to maintain a positive self-image and treating yourself like loyalty as loving yourself makes life worth living.
Have a Great Day: 25 Positive Affirmations for a Positive Attitude
- I can do better, just by deciding to do so.
- Life is what I make of it.
- I can.
- I am above negative thoughts and actions.
- Happiness is a choice. I choose it.
- Today, I let go of old habits and take up new ones.
- I am conquering obstacles every day.
- I am seeing a positive in every situation.
- My thoughts are becoming more positive each day.
- Life is getting better all the time.
- I am turning into the person I always wanted to be.
- Thinking positively is starting to feel more natural to me.
- My optimism is altering my reality.
- I am at peace with my past and looking forward to the future.
- I no longer fear tomorrow.
- I am blessed.
- This too shall pass.
- I control how I feel.
- I am willing to do what it takes to make positive changes.
- The future is mine, if I choose to take it.
- I belong.
- This moment is awesome.
- Positive thinking is part of who I am now.
- Today is the first day of my new life.
- Everything happens for a reason that serves me.
It's easy to get in the habit of negative communication. Whether it's complaining about your morning commute or not getting enough praise on your job, you can find yourself complaining about everything. This negative attitude can transcend into every aspect of your life. Soon, you'll find yourself having a negative disposition. Practice speaking kind words about yourself and what's around you. The old saying, "If you don't have anything nice to say, don't say it" will definitely come in handy.
If you're finding it hard to stay positive or reframe your attitude in your current situation, perhaps make changes to get out of it. If you dislike your job, make the effort necessary towards finding a new one. If you're feeling unhealthy, make nutritious changes so you can live your best life. Sometimes a little effort is all you need to change your current perspective. Baby steps!
a negative outlook stems from not being fully confident in yourself. In
order to find the positive in your life, start with what's amazing
about yourself. Practice daily affirmations so you can remind yourself
how awesome you are. Get in the habit of regular self-care and stick to
it. This will help you change your outlook towards whatever situation
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