Healing with hypnosis
can easily fit into a modern-day lifestyle and help you, both emotionally and
physically. Hypnosis can be used effectively in business pursuits and also in
personal areas of your life where you may experience fears and phobias.
Healing with Hypnosis: Some of the many benefits
· A sense of well-being from the
increase in serotonin levels.
· Positive thoughts and affirmations
flood the mind.
· Elimination of toxic, excess
· Increased blood flow to the brain,
resulting in many benefits, such as improved ability to concentrate, remember
and think clearly.
· Opening of your mind to new
experiences and thought processes.
· Increased endorphin levels (hormones
that make you feel happy and fulfilled. Also know as: Free Drugs:))
What could you achieve
if you were able to bring the above benefits into your daily lifestyle? It’s
what many try to achieve with drugs that could be harmful. Self-hypnosis has
the same results, with virtually no side effects.
It’s been proven that
only 20 minutes of self-hypnosis can have the same results as four hours of
sleep, which may result in sleeping less, but feeling better and accomplishing
You can find out more
about self-hypnosis, all its benefits, and how to write your own scripts at Know-Stress-Zone. Open your mind to
the wonders that await you when you practice healing with hypnosis.
Healing with Hypnosis: Understand your motivation
Understanding your motivation is an important
part of successful communication and negotiation with your habitual (or
Side note: I prefer the term “habitual” rather than ”unconscious.”
I think “unconscious” conjures up an image of being out cold with no awareness
of what’s going on, something we have no control over. “Habitual,” on the other
hand, has a connotation of something that’s been programmed to be on autopilot.
The good news is that we can reprogram the course by healing with hypnosis!
You will get what you rehearse in life, not
necessarily what you intend. Self-hypnosis is by far the best method for
motivating yourself, through the activation of the habitual mind, to
effortlessly make the positive changes you desire.
You can think of your habitual mind as your
internal guide system. It is rarely influenced by idle talk, but it is always
paying attention to the hidden meaning in communication and will only take
action and change its direction if properly motivated.
Healing with Hypnosis: 2 cues
There are a couple of types of cues you need to
recognize in order to activate your habitual mind. Once you close your eyes and
relax, bring into your mind a specific goal. As an example, you might say to
yourself, "I want to weigh 132 pounds."
Behavioral Cues.What are
the specific behaviors you will need to see changed to be convinced? Examples
of behavioral cues for being naturally thin include: Drinking eight glasses of
water a day, leaving food on your plate, shopping for healthier foods, or no
desire for food between meals.
Intellectual Cues.What type
of knowledge must you have to be convinced of the change? Education you might
get from reading health books or attending classes would fit into this
Healing with Hypnosis: Easy self-hypnosis
- You start by putting yourself into a relaxed state.
2 - You tell yourself (aloud or
in your head) the relaxing messages that are helpful to you. Visualize how you
feel or what your goal may look like.
You can place yourself in a relaxed state in
various ways, such as progressive muscle relaxation and diaphragmatic
Here is a really simple self-hypnosis technique for you to try today!
1. Before getting started, reduce
distractions. Turn off the TV, phone, etc.
2. Sit or lie down in a
3. Close your eyes.
4. Take a deep breath in.
5. Exhale slowly and say
"25" in your head.
6. Take another deep breath in.
7. Exhale slowly and say
"24" in your head.
8. Continue this breathing pattern
as you count backward from 25 to 0.
9. When you reach 0, tell yourself
a calming message and visualize your goal.
"I feel a wave of relaxation
go through my body. I feel relaxed from my head to my toes. I am in
control of my relaxation and can call upon it at any time. I feel relaxed
especially during work meetings. " Imagine how this feels. Visualize
your body relaxing. Maybe you’re picturing at the meeting feeling in
control and relaxed.
Repeat this message (or mantra) a couple of
10. Take a deep breath in.
11. Exhale slowly and say
"0" in your head.
12. Take another deep breath in.
13. Exhale slowly and say
"1" in your head.
14. Continue this breathing
pattern as you count from 0 to 25.
The process for how to do self-hypnosis is all
about programming your mind with positive messages. As with any thought process
that gets deeply ingrained in the brain, it doesn't happen with a one-shot
deal, although you will feel a difference after trying
this once. Practice makes perfect! Practice self-hypnosis for 30 days, and
you'll experience a big difference in your life!