Healthy Eating Hypnosis: Junk Food Is NOT Food

Healthy eating hypnosis can help reprogram your brain so that you can eat nourishing foods automatically.

Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in.

This is how the processed/ junk food industry operates. By using persuasive marketing strategies, they can convince millions to purchase their goods, which are far from being good for you.

At their core, they are anti-nature- being so highly processed that the ingredients they originally come from are no more.

The fact is, Junk food is NOT FOOD: It is just junk.

Here are more reasons why junk and processed foods should be considered anti-nature:

They Are Loaded With Sodium

Much of the sodium we consume on a daily basis does not come from real whole food, but rather the processed foods that we consume every day. There are so many foods that contain excessive sodium that you are unlikely to realize it. For example, maybe you don't have a natural taste liking for such "salty foods," but love sweet. That soda you are consuming is also loaded with a sodium derivative, even though you can't taste it. Such are the hidden dangers of processed food.

They Are Made Heavily of Simple Sugars

If you rely on processed foods for "nourishment," you aren't really getting that. You may notice that while using junk for sustenance, you are more frequently constipated, which is due to lack of complex carbs and fiber. Simple carbohydrates just enter the blood stream and are speedily absorbed, disrupting blood sugar levels in the process. Natural foods consist of more complex, low GI carbs, and have fiber to help promote digestive health and regularity.

Processed Foods Contain Artificial Fats

If you think all fats are bad, you are dead wrong. In fact, natural fats are ALL good for us, and even essential. The ones that have given all the bad rap are mainly Trans fats, a modified variety of an oil that allows it to remain solid at room temperature. Oils are usually liquid at room temperature. This kind of fat is highly pro-inflammatory, meaning that is promotes scenarios leading to increased inflammatory processes once consumed.

Inflammation speeds up aging, and contributes to many of our chronic disease, such as high blood pressure, diabetes, and heart disease.

Many Processed Foods Contain Anti-Nutrients

Did you know that white potato is considered an anti-nutrient? Yes, white potato is known as an anti-nutrient, in the sense that it prevents absorption of other nutrients, bringing down the nutritional value of the entire meal. And guess what? White potatoes are a favorite inclusion in processed food. White potato is cheap, and arguably tastier than sweet potatoes, making them perfect for to increase profits of big brand junk food companies.

Preservatives And Additives Found In Junk/ Fast Food Is Killing You

No food is meant to be kept for months without spoilage, or rancidity occurring, so why can processed foods be kept? You can thank additives and preservatives, which are basically chemicals that artificially extend the life of foods. Are they helpful? Sometimes, definitely. But more often than not, they are a hazard to your health.

Even though many are "safe" in very, very low concentrations and approved for human consumption by the FDA, they are frequently used in amounts far exceeding their safe limit, and consumed much more often than occasionally.

Therefore, while we can't fully blame the FDA for approving these chemicals, they should use common sense and realize people do not consume these processed foods once in a while.


Processed foods are the furthest thing from natural- regardless of what they claim. Let's not forget many are GMO produced, which raise another set of ethical questions when it comes to consumption. The verdict is clear- eat whole foods, closest to its original source. Eating whole foods can become a habit - just like brushing your teeth. Next, we'll talk about how healthy eating hypnosis can make being healthy automatic.

Healthy Eating Hypnosis: Reprogram Your Brain

Healthy Eating Hypnosis is the best way to train your mind to choose to eat healthy foods as a matter of course.

  • Are you fed up with losing weight and then putting it back on again?
  • Do you find it a struggle to maintain a healthy eating regime?

That word - "regime'"- may be the culprit. It can have the same effect on you as the word "routine." These words suggest being hard on yourself. Making rules. Punishing yourself if you go "off the rails." It makes the whole business of getting to and maintaining a healthy weight seem like so much hard work. You can keep it up for a while, but then you just get exhausted!

And once you have fallen off, you are more likely to say to yourself, "What's the point? I'll never manage it!" And then you swing in the opposite direction and over-indulge yourself. Unfortunately, the consequences of that don't exactly make you happy either, do they?

  • Do you need more will power to eat healthy foods?
  • How do you get out of this? Do you just need more will power?

Of course, will power plays a vital role when it comes to making important decisions in your life. If you want to turn things around in your life, you know that you need will power to make the decision to start, and will power to persevere with all the steps required to implement and maintain the changes that you make. So developing your will power is clearly a useful thing to do.

How junk foods can overpower your will

But when it comes to choosing to eat healthy foods, you've already encountered the weak link in the will power approach. Something about that particular moment of choice is stronger than your will. Isn't that what it feels like? Almost as if you've been hijacked. As if the choice for the unhealthy food has been made behind your own back. How does this happen?

When you have a sudden strong desire for something that's right in front of you, it is like being hypnotized. You've heard of hypnotized people experiencing amnesia, "forgetting" things that they know. This is what those deliciously attractive junk foods can do to you. They make you forget something very important - your future. In that moment, all you can think of is the satisfaction you will enjoy now. It's very hard to resist.

The good news is that you can deliberately use hypnosis to remember.

Hypnosis can help you naturally choose to eat healthy foods

Healthy Eating Hypnosis is an audio weight loss hypnosis session created by psychologists experienced in the field of weight management. It is not a diet plan (you already have more than enough of those). It is a tool for ensuring that your brain can no longer be hijacked by those tempting (but detrimental) goodies without your consent.

As you listen regularly to your Healthy Eating Hypnosis session, you'll find that you...

  • feel stronger and calmer in yourself
  • notice your will power developing like muscles trained in the gym
  • sense a growing determination to take proper care of yourself
  • keep your long term goals steadily in mind
  • occasionally "have a treat" without losing control
  • readily and easily choose the healthier options for yourself

Download Healthy Eating Hypnosis and remember what really matters to you. ~parts adapted via

Healthy Eating Hypnosis:

See if hypnosis is a good fit for you: Try my FREE PROGRESSIVE MUSCLE RELAXATION HYPNOSIS SESSION:)

Then, check out the Healthy Eating Hypnosis Download.

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