6 Natural Remedies for Headaches
6 natural remedies for headaches for the three most common types of headaches. Ease the pain starting now. Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cabinet, try these all natural remedies the next time you have a headache. Here are the best non-drug natural remedies for headaches.
Natural Remedies for Headaches:
Of the three main types of headaches,
tension headaches are the most common. With this type of headache the
muscles contract and it feels like something is literally squeezing your
head. The pain can run from one ear to the other and back around.
Tension headaches are usually caused by a lack of sleep and/or stress.
Natural Remedies For Tension Headaches:
Fresh ginger can easily be found at your
local grocery store. Crush up no more than an inch of ginger and put it
in a pot of boiling water. This homemade remedy will help reduce
inflammation and ease your headache. It works just as good, if not
better than an aspirin and is a completely natural plant based remedy.
Most health stores sell peppermint oil for about $6. Take the oil and apply it to your hairline. The cooling sensation created by the oil will help relax the muscles in your head and neck.
Tension headaches can make it difficult to
concentrate, often sabotaging you when you need your focus the
All the advice about relaxing your shoulders and neck is all
very well, but it can be extremely difficult to remember
when you have a busy life.
How hypnosis can help
Clinical hypnotherapy is based around deep relaxation, which leads to
changes in blood pressure, muscle relaxation and altered brain
There are now a good number of studies that have shown the effectiveness of hypnosis at treating tension headaches and the success may well be due to these factors. Hypnosis is now considered one of the best natural remedies for headaches.
Ease Tension Headaches will relax you into a calm and pleasant state,
which should begin to relieve your headache right away, and then
provides you with suggestions to improve the conditions that may have
lead to your headache in the first place.
Natural Remedies for Headaches:
Those who suffer from cluster headaches
often describe it as an ice pack in their head. This is because the pain
is very concentrated and it feels like someone is stabbing them in the
head. Cluster headaches usually occur in a cluster of days, hence the
name cluster headaches. They are most common in the winter.
Natural Remedies For Cluster Headaches:
pepper is the main ingredient in Capsaicin cream. Put a dab on your
finger and apply it to the inside of your nostril. Be sure to place it
on the side where you are experiencing the pain. Once applied the cream
will go to work. It works by blocking pain signals. You can find
Capsaicin cream at your local health food store for around $11.
Chlorophyll is used by plants for photosynthesis in the process of turning carbon dioxide and water into carbohydrates and oxygen. Chlorophyll supplements promote the flow of oxygen to cells, while also protecting the cells from oxidation damage and can naturally help with cluster headaches. Placing ten drops of liquid chlorophyll concentrate on the tongue several times throughout the day and then drinking some water will help with these types of headaches and can also provide natural energy to get you through the day.
Natural Remedies for Headaches:
Last but not least, we will cover
migraine headaches. Migraine headaches are very debilitating and can
have you in bed, unable to move for extended periods of time. Migraines
cause a throbbing pain to occur on one side of your head. As a result of
this pain, individuals are usually sensitive to light and sound. It
some cases it can even cause nausea.
can be genetic as they are found to run in certain families. The bad
news however is women are three time more likely to have them than their
male counterparts. Many experts believe migraines are a result of nerve
signals being misinterpreted by the brain. Instead of interpreting them
for what they really are, they interpret them as pain.
Natural Remedies For Migraine Headaches:
massage has been around for hundreds of years. It is an ancient Chinese
healing method that centers around applying pressure to certain points
on the body. The pressure is applied to help relieve pain. Doing this
type of massage on yourself is very easy.
take your finger and place it in the groove between your first and
second toe. Press firmly and apply pressure for at least three minutes.
If you can, hold it for a total of 5 minutes before letting go. If you
would prefer not to do this yourself, you can always go see a massage
Feverfew is an herbal supplement that comes from the sunflower family. It has been tested in clinical trials with great results. During these trials, Feverfew was shown to be a very effective treatment for migraines. It works by decreasing the amount of inflammation in the area where there is pain. When inflammation is reduced, it eliminates pressure on the nerves. As a result, the migraine starts to subside. You can find feverfew in capsule form for around $12.
Changing Your Diet
As you can see, there are many different natural remedies for the various types of headaches. However, one remedy can be applied to all headaches no matter what type. That remedy is to simply change your diet because certain foods can trigger a headache.
Start paying close attention to the foods you consume on a daily basis. Keeping a journal and jotting down everything you eat for at least 7 days is helpful so you can track any specific foods that cause you to have an adverse reaction. Once you identify a pattern, you will know which foods should be removed from your diet.
Some foods that have been known to trigger headaches include:
- Caffeine or the lack of it once one drinks it regularly.
- Cold Cuts
Headaches can also be a result of skipping meals. Anytime you skip meals your blood sugar levels drop. The best way to prevent this is to make it a point to always eat your meals on time and never let hunger lead to a headache.
More Natural Remedies for Headaches and Other Ailments