Overcome Fear and Anxiety with Hypnosis: Free Mini Course
Overcome fear and anxiety using the powerful tool of hypnosis.
Hypnosis can stop worry and apprehension wrecking your life!
Do you often feel fearful and anxious even when you know there's nothing to worry about?
Are your thoughts and emotions controlling you, rather than the other way round?
Feeling worried and frightened is extremely unpleasant.
Your heart pounds. Your chest feels too tight. Your guts seem to be
tied in knots. You break out in a sweat. You desperately want to run
away - but where to? You might feel sick. You can't think straight.
You're sure something awful is going to happen.
What is fear for?
This wouldn't be so bad if you really were about to be run over by a bus or eaten by a rampaging lion. Because then you wouldn't be thinking
at all. You'd be jumping aside, or swarming up a tree as fast as you
could go. And you'd be so happy to come out alive that you'd hardly
notice the sweat, or the knots. This, after all, is what fear is for. It's to galvanize you into instant, immediate, instinctive, life saving action.
If you are really in danger, fear and anxiety are completely appropriate -and useful! - responses.
Why you can feel afraid when you're perfectly safe
But the chances are that you are having these feelings and thoughts
somewhere perfectly safe and secure. You are not about to die. You are
not about to be attacked. You are likely surrounded by ordinary folk
going about their ordinary lives, just like you. Sure, some of them may
be awkward characters, or may even actively dislike you, but dealing
with difficult people is an ordinary part of ordinary life.
So how come you always feel so excessively worried and fearful about stuff?