Relieving Stress Through Paint by Numbers for Adults

Along with the development of Mandalas, adult paint by numbers have been on the rise these past few years; let’s find out why!

An amazing way to relax

Researchers of the American Art Therapy Association found that 45 minutes of creative activity significantly lessens stress in the body.

As explains Stefanie, a paint by number enthusiast, "This craft gives me a way to paint artwork that I love and it brings me joy. It is also very relaxing for me and allows my brain to rest, no thoughts but calm and peace."

Unlike freehand paintings, you don’t really have to be creative with paint by numbers. The lines are already there so you just have to follow them to create your masterpiece.

Decorate your walls with your art

It takes time and dedication but at the end, you will have a piece of artwork that will show your efforts. Once framed, your beautiful painting will add colors to your walls but don’t worry if there’s no more space for it as it will make of for a wonderful gift to a friend or a family member.

Where to buy them?

Winnie’s Picks is a trusted marketplace to buy premium paint by numbers for adults. Their qualitative kits contain everything you need to get started, are shipped in a strong and beautiful packaging and are delivered in a few days to US customers.

They also offer great beginners and advanced tutorials and have a dedicated support team that will make sure you’ll get the best experience possible shopping & painting their kits.

Check them out here>>>

A Reason to Smile: More Feel-Good Odds and Ends

Recent Articles

  1. Hypno-Wellness: The Complete Library

    Dec 13, 19 12:19 PM

    Hypno-Wellness: The Complete Library

    Read More

  2. Hypno-Wellness: Quit Smoking

    Dec 11, 19 04:59 PM

    Hypno-Wellness: Quit Smoking

    Read More

  3. Stress Products: The Market

    Dec 10, 19 03:47 PM

    Stress products galore at your fingertips!

    Read More

     Your attempt may fail but never fail to make an attempt!

As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from the ropes they were tied to but for some reason, they did not. My friend saw a trainer nearby and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.

“Well,” he said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.” My friend was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

How many of us are being held back by old, outdated beliefs that no longer serve us? How many of us have avoided trying something new because of a limiting belief? Worse, how many of us are being held back by someone else’s limiting beliefs?

Whatever you can conceive and believe, you can achieve!
CHOOSE not to accept the false boundaries and limitations created by the past.