Reduce Stress: 5 Natural Ways
people suffering from anxiety want a natural way to reduce stress. They don’t
want to use pharmaceutical drugs for treatment due to their considerable side
five natural ways to relieve stress.
breathing or breathing exercises. With this method you consciously pay
attention to your breathing. Begin by slowing your breathing and focusing on
taking regular, deep breaths.
imagery method. With this method, you focus on pleasant images in place of the
stressful or negative feelings.
relaxation or Jacobson’s progressive relaxation method. Here you focus on tightening
and relaxing each muscle group.
which is a process where you use essential oils to promote relaxation.
which is a technique where the mind stops the focusing on stress and instead
focuses inward towards calmness.
freedom technique. With this form of therapy you locate and tap pressure points
located on your body.
- Hypnosis. Harness the power of your mind to inculcate positive messages. (Goodness knows we get enough negative messages throughout the day!)
2. Reduce Stress:
Stretches & Exercise
exercises, helping you release good endorphins to relieve stress.
training with weights or body weight.
A 20- or 30-minute walk around the block can help you get your emotions in
an exercise that is also a relaxation technique. It gives you the coping skills
you need to combat stress.
chi, which is a form of low-impact, weight-bearing, and aerobic exercise that
began as a martial art.
3. Reduce Stress:
Eat a healthy, balanced diet to help build up the
immune system and lowering blood pressure.
processed foods, especially fast food.
foods that give you energy like raw foods such as oranges or spinach.
Omega 3 fatty acid foods such as fish.
soothing herbal teas.
clear of simple carbs like candy and sweets.
4. Reduce Stress:
Activities to Enrich Your Life
comedy shows or watching comic movies. Laughter is a tremendous stress
to your favorite music. Classical music has been shown to soothe emotions. Dance,
sing and have fun.
Give your time helping others. Just don’t fill your calendar to overflowing.
a day at the spa. Give yourself permission to get a spa treatment to help relax
Read a good book. Not a book you need to read but one
that is purely for enjoyment.
yourself with art. Take up a new hobby such as painting, ceramics or crafts.
Find hobbies you enjoy and that keep your hands and mind busy.
Take up gardening. Plant flowers or vegetables.
Tending plants can be a peaceful way to put your mind at ease.
a soothing bath. Light candles. Add a calming bath beads like lavender or
chamomile. Put on an eye mask and just relax.
the sunset or sunrise.
like a kid or play with your kids. Let go. Run. Giggle. Just be silly.
“no.” You don’t have to do everything for everyone all the time. Your family
can take care of themselves occasionally.
5. Reduce Stress:
Socialize to Shrink Stress
around friends (the right friends). Call or spend time with them when you feel
stress overwhelming you.
out of the house if the stress is there. Go to a movie or a new restaurant.
time doing things you enjoy like taking a walk in nature or visiting a museum.
break every now and then. Spend time alone when you need to. Find other ways
that help you diminish stress. You can fight stress in natural ways without the
use of pharmaceutical remedies that may have harmful or unwanted side effects.
Many More Ways to Cope with Stress