Quick Relaxation Tips to Air Out Stress

Learn these quick relaxation tips and knock out stress right now. Today I have another quick tip to share with you for something you can do anytime or anywhere to relieve tension and stress. It's as simple as taking a deep breath.

That's right. The simple act of taking a few deliberate and slow breaths can do you a world of good. It's relaxing, supplies the body with plenty of fresh oxygen, and relives any tension you have built up. But it doesn't stop there. There are so many different ways to utilize the simple act of taking a few breaths to help you relax and release stress.


Relaxation Tips:
GET SOME FRESH AIR

One of my favorite things to do when I feel stressed out and it all gets to be just a little too much, is to head out for a quick walk. Getting out in the fresh air, moving around a little, and simply breathing is a very effective way to release tension, relax, and rejuvenate. You may be worried that it's a waste of time, especially when you're on a tight deadline, but trust me and give it a try. You'll find yourself coming back from a short walk with a lot more energy and a much clearer mind. You'll easily make up the time you spent outside and feel better.


Relaxation Tips:
COUNT TO TEN, THEN BREATHE

One of the problems with stress is that it has the ability to cause our temper to flare up. It's hard to be kind and patient when you're under a lot of pressure. Letting that anger out is hardly ever a productive coping strategy. Instead, walk away and make yourself count to ten slowly, taking deliberate slow breaths along the way.


It may not seem like much, but it gives you the break you need to keep your emotions from boiling over and the anger from flaring up. While it may not do much to treat chronic stress in the long run, it is a quick break for your mind and an effective strategy to calm down quickly.


Relaxation Tips:
TRY BREATHING MEDITATION

For better long term results, give breathing meditation a try. It's been shown to be a very effective treatment for stress that comes with all sorts of good health benefits. Breathing meditations are relatively easy to do and you can try them anywhere. The basic idea is to take a few minutes to sit quietly, with your eyes closed, focusing your mind only on your breath. Feel the air flowing in and out of your nose and avoid thinking of anything else. It's very effective once you get the hang of it. It does take practice, but I encourage you to try it, starting today.

Relaxation Tips:
BONUS

1) Want to relax right now? Try my FREE PROGRESSIVE MUSCLE RELAXATION SESSION!

2) FREE GUIDED MEDITATION - relax in a jiffy!


Tons and Tons of Relaxation Stuff Over Here

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     Your attempt may fail but never fail to make an attempt!

As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from the ropes they were tied to but for some reason, they did not. My friend saw a trainer nearby and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.

“Well,” he said, “when they are very young and much smaller we use the same size of rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.” My friend was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

How many of us are being held back by old, outdated beliefs that no longer serve us? How many of us have avoided trying something new because of a limiting belief? Worse, how many of us are being held back by someone else’s limiting beliefs?

Whatever you can conceive and believe, you can achieve!
CHOOSE not to accept the false boundaries and limitations created by the past.

CHANGE YOUR MIND AND CHANGE YOUR LIFE!>>>