Relaxing Sounds: Colored Noise Isn't for Everyone

Relaxing sounds: white, pink, brown...they're not all created equally. When we hear the terms white, pink or brown noise, we may not understand what that means. In simple terms it’s the range of frequency particular sounds are in. White noise is pretty flat across the spectrum, while pink and brown have a larger range. But enough with the technical stuff, right?


Relaxing Sounds:
COLORED NOISE

It’s common advice to listen to colored noise if you have trouble focusing, concentrating or studying. It does help a large number of people get focused and stay focused for longer periods of time, thus helping them get their work done.


However, it’s not mentioned very often, but these colored noises can have the opposite effect on many people. Instead of the noise calming the person and helping them focus, the noise is actually an irritation.


Imagine this: A person decides to try white noise (or any of the colored noises.) They sit down, turn the sound on and it sounds nice at first. But, within a few minutes they start getting irritated with it. These causes stress and leads the body to producing more cortisol, the stress hormone. It also reduces the amount of dopamine, the calming hormone. So, it’s had the opposite effect of its intended purpose.


Misophonia may be the disorder these people are suffering from. The term literally means hated of sound. Now, while they may not hate all sound, and in fact they may love loud music. The problem is with softer, repetitive sounds, like someone tapping a pencil on a table, or the ticking of a clock. It also applies to the drone of colored noise. Colored noise is quite boring, which is why it helps some people concentrate, but to other people it is simply a maddening irritation.

Relaxing Sounds:
EXPERIMENT


To find out how you deal with colored noise, as opposed to other types of soothing background noises, go to Simply Noise and try the different noises. The site has white, pink and brown noise. Listen to each one for a few minutes and judge whether you are getting calmer or more irritated. You can also decide which noise helps you the most or causes the most irritation.


It may seem hopeless if plain colored noise irritates you, but don’t give up. You may react better to other background noises instead of colored noise. Ocean sounds, thunderstorms, birds or wind chimes may be better suited for a person who is irritated with colored noise. Simply go to Ambient Mixer and look around. They have thousands of “atmospheres” that have been created by users, or you can create your own. The sound library is huge. This may be a better option for someone who can’t tolerate colored noise, but wants to use some kind of calming sounds in the background while they work.


Relaxing Sounds:
BONUS

Ready to relax? Try my FREE PROGRESSIVE MUSCLE RELAXATION SESSION!

Enjoy:)


Relax...It Feels Better

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As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from the ropes they were tied to but for some reason, they did not. My friend saw a trainer nearby and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.

“Well,” he said, “when they are very young and much smaller we use the same size of rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.” My friend was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

How many of us are being held back by old, outdated beliefs that no longer serve us? How many of us have avoided trying something new because of a limiting belief? Worse, how many of us are being held back by someone else’s limiting beliefs?

Whatever you can conceive and believe, you can achieve!
CHOOSE not to accept the false boundaries and limitations created by the past.

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