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Anxiety and stress can be a common experience for most people. A lot of people even feel stress or anxiety on a daily basis. There are many different ways that people tackle this, let’s have a look at some of the most common and popular:
Exercise isn’t just important for our physical health, it also helps to combat stress and anxiety. It may seem strange to think that physical stress on your body could relieve mental stress, but it works. The benefits of this work best when you exercise on a regular basis.
Stress hormones are lowered by exercising with the help of endorphins. These are chemical that acts as a natural pain killer and improves your mood. Exercise is also known to improve your sleep quality, having poor sleep can negatively impact stress and anxiety levels.
It’s best to try and find an exercise routine or activity that you enjoy, perhaps yoga, running, dancing, or kayaking.
Although supplements need to be carefully used, there are several different methods you can use to help promote anxiety and stress reduction. Some people have also started to make use of tools like a vape with a cbd vape cartridge to help improve their stress labels. If you’re taking other medication or experience side effects with any supplements it’s best to consult with you doctor.
Lighting a nice smelling candle or using essential oils could help to reduce your feelings of stress and anxiety. There are certain smells that can be especially soothing. Try smells like rose, lavender, bergamot, frankincense, sandalwood, or orange. When treating your mood with smells it’s called aromatherapy.
Limit Your Caffeine Intake
Caffeine is found in soft drinks, tea, coffee, energy drinks, and chocolate. Intaking high doses and increase anxiety. Most people will have their own threshold when it comes to how much caffeine they can tolerate. If you feel like caffeine makes you anxious, or jittery you should consider cutting back. Although there are studies that prove coffee can be good in moderation, it’s certainly not for everyone.
Start To Write Things Down
A really simple yet effective way to handle stress is to start writing things down. Write down things like the times you get stressed but also don’t forget about positives too. Jot down things like what you are grateful for and what makes you happy. Gratitude can relieve stress and anxiety, it helps you to focus your thoughts on what’s positive in your life.
Spend Time With Friends And Family
Having support from your family and friends can really help to get you through stressful times. Being part of a strong network group can help to give you a sense of self-worth and belonging, this can help in tough times. And, although it is more difficult at the moment to spend time with loved ones as much as we did, we can still keep in touch digitally and now in small groups.
Laughter Is The Best Medicine
It’s really hard to feel anxious while you are laughing. It’s brilliant for your health, and it can help to relieve stress. In fact, it can relieve stress instantly. It can also help to improve your mood and immune system. Try watching a funny tv programme or film, and hanging out with a few friends that you know will put a smile on your face.
Learn It’s OK To Say NO
Not all stress is within your control, but some are. Try to take control of the aspects of your life that you can change that you know are causing your stress and anxiety. One simple way of achieving this is to learn that it is ok to say no once in a while. This is even more true if you find that you are taking on more than you can handle. Juggling too many responsibilities can lead to you feeling overwhelmed.
It’s much better for you to be selective about what you take on. Saying no can help to reduce your anxiety and stress levels.
Mindfulness is where you perform practices that anchor you to the present moment. It can’t be a massive help when it comes to reducing anxiety-induced effects of negative thinking.
There many different methods for increasing your mindfulness, including things like cognitive therapy, mindful-based stress reduction, meditation, and yoga.
Although stress and anxiety can crop up in any part of your life, there is plenty of different ways you can counteract it. The above tips should help you to keep your mind away from the stress. Is there anything that you do that helps with your anxiety or stress? Please share them in the comments below.
Do you have a great relaxation tip or stress management technique? Share it!