Fast Self-Esteem Builders: Ideas to Spark Your Courage

Fast self-esteem builders is what today's post is all about. There's also something to be said for simple, actionable tips or confidence hacks.

Pick Something You're Scared of and Do It Anyway!


Self-Esteem Builders:
YOUR CHALLENGE FOR TODAY

It's simple and something you can, and should do today. While it's simple, it's not always the easiest thing to do. The idea is to pick something you're scared of (or worried about, or putting off because you're not sure you can do it) and do it anyway.


I challenge you to start doing this today and then continue it as often as possible. Going forward, you should be doing something that scares you several times per week.


Obviously what you pick to do will be very individual and different from person to person. That being said, it helps to look at some ideas to get started. This will give you a feel for the type of stuff I'm talking about and the scope of it.


Maybe you thought it had to be a big scary thing that I'm asking you to do and by looking through the examples below you realize that it can be something much smaller that you can actually see yourself doing. Maybe you like the idea of doing something you're scared of, but can't think of a single thing you could do today. The list of ideas may spark a thought for something unique to you that you can do.


Self-Esteem Builders:
THE LIST

  • Fast for a day or until dinner.
  • Skip coffee and other caffeinated drinks for the day.
  • Don't let yourself hit the snooze button. Get up as soon as your alarm goes off.
  • Ask a friend to go for a walk with you once a week.
  • Go introduce yourself to the new neighbors.
  • Ask your boss for a raise.
  • Let your child go on a sleep-over.
  • Go out to dinner by yourself
  • Book a surprise weekend trip for yourself and your partner.
  • Sign up for that class you've always wanted to take.
  • Try a new cooking technique or a new food.
  • Fix that toilet yourself with the help of YouTube.
  • Share a picture of yourself and your weight loss or fitness plans on social media.
  • Invite a friend over for coffee even though your house is a mess.
  • Ask that cute guy/ girl out.

Self-Esteem Builders:
SO NOW WHAT?

I hope this gives you some ideas and inspiration to make your own list. Now, go make it a habit to regularly do things that scare you a little. When you make yourself do them, and work through that fear or resistance, you'll come out stronger and more confident on the other side. Doing what you're scared of is a great courage building habit.

Need an extra boost to get going? Listen to my FREE Confidence Booster Hypnosis Session.

Ready to become a Life Explorer again? Try the Hypnosis Downloads Confidence Trainer.


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     Your attempt may fail but never fail to make an attempt!

As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from the ropes they were tied to but for some reason, they did not. My friend saw a trainer nearby and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.

“Well,” he said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.” My friend was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

How many of us are being held back by old, outdated beliefs that no longer serve us? How many of us have avoided trying something new because of a limiting belief? Worse, how many of us are being held back by someone else’s limiting beliefs?

Whatever you can conceive and believe, you can achieve!
CHOOSE not to accept the false boundaries and limitations created by the past.

CHANGE YOUR MIND AND CHANGE YOUR LIFE!>>>