In my opinion, an effective self-esteem program must inject your mind with a powerful dose of reprogramming tools!
I believe I have found hands-down the best of the best program to build self-esteem and confidence:
Hypnosis Downloads: Explorer of Life Confidence Trainer
No affirmations, no "positive thinking," no hype. Instead solid, reliable techniques from the professionals to create self confidence that lasts.
Develop the confidence habit with this self-confidence building workout for your mind.
Sometimes, even when you know you are capable of doing something, you can still feel a sense of self doubt. Your rational mind knows you can complete the task, but your confidence is shaken, or perhaps even non-existent, and you end up not fully achieving your potential.
True confidence comes from being relaxed and self assured in as many different situations as possible. Quite simply, the more situations you can relax in, the more generally confident you become.
Whether you want to build self confidence quickly for a one-off event, or need a more general boost, hypnosis is astonishingly effective. The deep relaxation and focus gives your mind a confident 'blueprint' that will build your confidence levels instantly.
Become an Explorer of Life again...or maybe for the first time! This self-esteem program will help you feel strong and confident in the very situations that were leaving you doubtful before.
As you relax and listen repeatedly to your program, you'll notice that you:
No matter where you are in your life, sometimes your confidence could do with a little help. Maybe you're facing a new situation, be it work, school or home life, and you'd like to feel more capable, more calm and less anxious.
You could simply "paper over the cracks" or "put a brave face on." But that strategy is not going to work long term, and you are missing building some skills that could really make a difference. Confidence is not something that you wake up with suddenly one day - confidence is something you build quietly and gently, by accumulating positive experiences over time.
Relax your way to greater confidence
The challenge is how to gain that experience, and face each little challenge that will build your confidence, with hope and optimism.
Remove the Fear and Embrace Life
I believe that low self esteem blocks us from knowing who we are and what we are meant to be doing. When you are constantly worrying about what others think, trying to avoid making mistakes and full of anxiety about your own self worth, you can’t possibly be in touch with the more subtle drives that steer you on your life path.
The Single Biggest Mistake People Make About Low Self Esteem
“You just have to think more positively!”
Have you ever heard that? I’m guessing you have, either from others, self help books, or from yourself.
The trouble is, this is like trying to make your car change direction by steering the back wheels.
What drives low self esteem, and the thoughts that go with it, is emotion.
When the emotion changes, the thoughts change.
So How Do You Change Emotions?
So we know that lots of reading and thinking doesn’t work, no matter how hard you try.
What we need to change is old conditioned responses that are driving negative emotions in you.
And that is why I use hypnosis.
When I’m training therapists, many of them don’t know how to use hypnosis. But once they see how how respectful, gentle and natural it is, they want to know all about it.
The conditioning that causes negative emotions and thoughts about ourselves happened when you were younger. It could have been long term criticism from a parent, a one-off comment from a teacher at a vulnerable moment, an anxious period of your life when you didn’t feel you had enough support.
The cause is really less important than the fact that any one of these experiences can lead to feelings of poor self esteem through strong focus. You learn very quickly and deeply in this state (particularly when you are a child) because it is hypnotic.
Which is why hypnosis is the natural way to quickly undo that learning, so you are free to be yourself.
Each step on this course tackles a different aspect of identity and self image in detail, with lots of thought provoking information and tried and tested exercises to help you:
But this course is not just a mine of interesting theoretical information. It’s about helping you make really fundamental changes within yourself.
So each step includes a carefully selected audio hypnosis session designed to help you more easily absorb and integrate powerful new behavior patterns and helpful mental attitudes.
This is how the "emotional update" you need happens.
This is how it will come to feel completely natural to you, in your very bones, to automatically feel, think and act as a person who knows and values their own true worth.
And far from having to strive obsessively to remember every little thing we’ll talk about on this course, you can relax and absorb the material over time, making it as naturally and deeply yours as your mother tongue that you learned to speak so fluently without even realizing that this was what you were doing.
You can try out my FREE Self-Confidence Booster Hypnosis Session to see if hypnosis is a good fit for you. If you find that it is, I encourage you to take the next step a commit to your self-esteem and self-confidence with the Hypnosis Downloads Self-Esteem Program.
You'll be glad you did:)