A lot of people are continually looking for ways to stay young. Sure, it’s impossible to stop the clock but it is possible for you to fight the signs of ageing by making a couple of wise moves. If you want to look and feel younger for longer then you’ll be glad to know that this is very easy to do. Simply look below to find out more.
Use Your Brain
The brain might not be a muscle, but the adage “use it or lose it” really does apply. Brain scans show time and time again that when people use their brain in unaccustomed ways, blood flows to different areas of the brain and this means that new pathways form. Studies have been done on this as well. One study involved teaching a group of younger people how to juggle. After three months, an MRI scan was done and it showed that the grey matter in the brain, or the part responsible for higher mental functions was in fact much higher. When the juggling lessons stopped, the brains shrank yet again. This suggests that you need to keep your brain fully engaged if you want to maintain a higher level of mental function.
According to US research, social isolation is a huge predictor when it comes to mental decline. Experts believe that this comes down to not using a huge array of communication skills. Experts have found that those who are social have a higher level of brain function when compared to those who have a low level of socialization. So if you want to help yourself, then it’s vital that you make time in your life for shared activities. This will help you to make sure that you are keeping your brain in top form. Look into klotho protein if you want to help yourself there.
So many of the depressing changes that come with ageing include fat gain or even loss of muscle. If you want to get around this, then you might want to sign up to an exercise class. When you do, you will soon find that you can workout several times a week and that you can also have way less body fat as a result. If you are more concerned about your heart as opposed to your dress size then it’s worth doing less intensive exercises, such as walking. Maintaining an active lifestyle is very good advice if you are trying to hold back the years.
Oily fish, which can include herring, tuna and even mackerel is the best source of Omega-3 fatty acids. These have been found to protect you against cardiovascular disease and even arthritis as well. Omega-3 can also help your skin to stay elastic and very hydrated as well. If you want to try and incorporate more fatty fish into your diet then it helps to make sure that you do everything you can to serve it with vegetables so you can reap the benefits of the vitamins as well.