Stop Multitasking and Start Focusing

Stop multitasking and start focusing! You may pride yourself on your ability to multitask – but multitasking is really a way of saying that you’re not able to focus on one thing at a time.  In your work this tendency can keep you from being as productive as you’d like to or need to be.

Multitasking can actually cause your stress levels to increase as well.  You can schedule time for true rest and relaxation which will improve your focus.  There are several things you can do to reduce your multitasking tendencies, increase productivity, and feel less rushed and stressed.

Stop Multitasking:
plan the Day

First, plan out your day.  Many people find that it’s best to do this the day or night before so that they can begin each day with a plan in place.  Your schedule should include blocks of time in which you’ll be focused on one task only.

For example, if you need to use social media to interact with clients or customers you will block off a specific amount of time to do that each day instead of going back and forth with it all day long.  You can schedule more than one block of time if need be, but you shouldn’t interrupt another task in order to get on a social media site.

Responding to emails and phone calls is another task that can end up taking up time throughout the day and distracting you from other work.  Choose two blocks of time to do this each day – once in the beginning of the day and once at the end. 

Stop Multitasking:
Chunk Tasks

Break larger projects into smaller tasks that you can complete.  This will help you create a “to do” list that is manageable and allows you to focus on each smaller task within the larger project. You’ll find that you won’t feel as overwhelmed.  Being overwhelmed can often lead to problems with focus.

It’s also important to plan breaks throughout your day.  If you know that you’re going to have a fifteen-minute break in an hour, it’s easier to focus on a specific task instead of becoming distracted by other things you’d like to be doing.

Becoming aware of your multitasking tendencies is critical as well.  You may notice that there are certain times of the day when you lose focus or certain tasks that cause you to wander into other areas instead of remaining focused.

When you know which times of day are a struggle, you can work on a plan specifically tailored to help you stay productive during those periods.  These might be the best times to schedule your daily breaks.

Multitasking takes away your focus and can keep you from working efficiently and effectively.  But when you develop a plan and pay attention to your needs, you can reduce your multitasking tendencies and improve your success.

Stay Focused!

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     Your attempt may fail but never fail to make an attempt!

As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from the ropes they were tied to but for some reason, they did not. My friend saw a trainer nearby and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.

“Well,” he said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.” My friend was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

How many of us are being held back by old, outdated beliefs that no longer serve us? How many of us have avoided trying something new because of a limiting belief? Worse, how many of us are being held back by someone else’s limiting beliefs?

Whatever you can conceive and believe, you can achieve!
CHOOSE not to accept the false boundaries and limitations created by the past.