6 Health Treatments and Practices to Support Your Self-Care Regimen
Creating the perfect self care routine takes a little bit of trial and error. First up, you’ve got to choose practices that fit in with your schedule, and secondly, it’s useful to set yourself a few well being goals. There are so many health treatments and practices you can use to boost your self care routine. For some fast inspiration, consider a few of these.
1 . Massage
When you’re feeling stressed and tense, a massage is an amazing way to get rid of that tension. During a massage, stress hormones gradually reduce in your body, including norepinephrine, cortisol and adrenaline. There are lots more benefits of massage therapy including reducing muscle tension, increasing mobility, and increasing circulation. To learn more about the benefits of massage therapy, take a look at I Am health.
2. Aromatherapy
Aromatherapy is a kind of holistic healing experience, designed to enhance health and wellbeing. The practice involves using essential oils to boost your physical and mental health. During an aromatherapy session, you inhale various essential oils, or rub them topically into your skin. You might use oils, creams, diffusers or inhalers. You can access different health benefits depending on which oils your try. For example, chamomile can help to encourage sleep, vanilla can improve your mood, and lavender can help you to relax and reduce stress.
3. Reflexology
Reflexology is natural health practice; it works by targeting different parts of your body, by stimulating the face, hands, ears or feet. A reflexologist will apply pressure, similar to a massage, resulting in various health benefits. A few of the health advantages of reflexology include: reducing tension in the body, eliminating impurities or toxins, improving blood flow, and even helping to balance your emotions.
4. Acupuncture
Acupuncture is a health practice which is used to help people to de-stress, or to ease the symptoms of some health conditions. Throughout a session, an acupuncturist uses needles to target different parts of your skin. The procedure can help you to relax, and access pain relief. Acupuncture is also useful to improve circulation and boost the immune system.
5. Meditation
Meditation is an ancient well being practice, there are various goals including clearing the mind, achieving a state of relaxation, practicing mindfulness, or achieving a deeper connection between the mind and the body. To learn the ropes of the practice, try using these apps:
- The Mindfulness App: Here you’ll find plenty of great meditation exercises ranging from 3 minutes to 30. Whether you’re looking to get in touch with your spiritual side or ease the symptoms of anxiety you’ll find a fantastic meditation session here.
- Headspace: Headspace is a popular meditation app where you can also access sleep soundtracks, sessions on mindfulness and relaxing stories. For anyone who wants to achieve a renewed sense of energy and calm, Headspace is a great app.
With a few of these treatments and practices, you’ll soon create the perfect wellness routine and build good habits.