5 Things to Help You Meditate

Things to help you meditate: Meditation can be extremely beneficial for relieving stress, improving brain function and providing a better sense of well-being. For those new to the practice of meditation, it can be quite challenging to start an effective process. With that in mind, here are 5 things that can help you to meditate.

Things to Help You Meditate

Things to help you meditate:

1. A meditation room

Having a meditation room doesn’t necessarily mean having a room dedicated to meditation only. However, establishing a space that you’re able to meditate in is advantageous. Having to meditate in different areas may cause you to lose your focus and encourage distractions.

For effective meditation, choose an area that is at regular room temperature – being too hot or cold will prevent you from concentrating on your breathing. It should also be a space where you won’t be interrupted by others.

To be able to achieve complete bliss, ensure your space has a positive aura with lots of natural light and airy feel. For some, that might be in an outdoors area. If your meditation space is indoors, then adding greenery to your room can assist in creating a clean and natural environment.

Things to help you meditate:

2. Aromatherapy

While you want your meditation space to have lots of fresh air and be well ventilated, adding some aromatherapy scents can be beneficial. For aromatherapy to work well when you meditate, you don’t want scents that will be too overpowering, as they can provide a distraction. Instead, try using plant scents, such as lavender, which will help you to relax. You might also want to add some lightly scented candles to soothe your mind and body.

Things to help you meditate:

3. Pick the right time

Generally, meditation in the morning is highly effective. However, that may not be ideal for you, or your lifestyle. If you meditate in the morning, you’ll feel calm and positive for the rest of the day. If you suffer from insomnia or tiredness, then meditation in the evening can be very beneficial. Try to keep your meditation practice to a similar time each day, as it will help you to establish a regular routine, and you’ll notice the benefits quicker.

Things to help you meditate:

4. Create a goal

Ask yourself why you want to meditate? Having a goal will encourage you to practice regular meditation. You might want to alleviate stress, have better concentration, or improve your overall happiness. Whatever your goal is, be patient in observing results. It will take time to notice the benefits, so you’ll need to regularly meditate. You can also tailor your technique and environment to fit your overall goal.

Things to help you meditate:

5. Audio

The use of audio can be extremely accommodating, especially for beginners. The type of audio you choose will depend on your meditation technique and your goals. When you’re new to meditation, you may want to explore different audio methods to find the best for you.

You might want to try meditating to soft music, or using an audio program like the Zen12 brainwave meditation program to give you a more effective technique.

Meditation and Mindfulness: An Exercise

Begin by sitting on a chair or on the floor with your legs crossed. Close your eyes and focus on your breathing. Capture the sensations in your mind as you inhale and as you exhale. Notice the air entering via your nose and exhaling via your mouth. Once your concentration has effectively fixated on your breathing, start to notice any sounds in the room. What can you hear? Expand your thoughts to sensations. What exactly can you feel? If your mind starts to stray, then focus on your breathing again to pull your thoughts back to the present. Participate in this simple exercise for ten minutes each day, and you’ll gradually feels more centered and attached to your inner self.

You can sign up to Zen12 for a free audio meditation program to experiment with an alternative style.

Think of meditation as me-time, a few minutes every day where you get to focus on the most important person in your life: You!

Give it a try and you’ll discover it’s not actually as difficult as you imagine.

Download your free meditation MP3!

Things to Help You Meditate and Other Great Things for Your Brain 

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     Your attempt may fail but never fail to make an attempt!

As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from the ropes they were tied to but for some reason, they did not. My friend saw a trainer nearby and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.

“Well,” he said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.” My friend was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

How many of us are being held back by old, outdated beliefs that no longer serve us? How many of us have avoided trying something new because of a limiting belief? Worse, how many of us are being held back by someone else’s limiting beliefs?

Whatever you can conceive and believe, you can achieve!
CHOOSE not to accept the false boundaries and limitations created by the past.