Biggest Causes of Stress: The Top 10
The top 10 biggest causes of stress: Although what individuals find stressful may differ, there are some common stressors.
Top 10 Biggest Causes of Stress
One of the biggest causes of stress stems from childhood trauma. Some individuals
experience long-term stress as a result of a traumatic childhood. The
Adverse Childhood Experiences Study, milestone research in 1998, found
that difficult emotional experiences as a child can cause physical
stress on the body throughout life. Children who live in abusive homes,
or who grow up living with an alcoholic or drug abuser often suffer more
psychological stress throughout adulthood.
Death of a Loved One
Holmes-Raye Social Readjustment Rating Scale shows that the death of a
spouse can be one of the most stressful events a person can face. Stress
is made worse when a couple owes a lot of debts and the remaining
spouse must worry about finances on top of grieving the loss of a
spouse. Issues can be compounded even more if someone loses a spouse
while there are still minor children living at home.
another leading cause of stress among men and women, this according to
the Holmes-Raye scale. In addition to dealing with a variety of
stressful emotions, divorce usually means that one or both spouses must
leave their home. Individuals also may be dealing disagreements
involving division of property, finances, child support and custody
particularly mortgage foreclosures, are another leading cause of stress
ranking at the top of the Holmes-Raye stress assessment scale. People
who live in poverty, and individuals who face overwhelming debt or
bankruptcy usually experience high levels of stress.
stress is common among men and women who have demanding jobs and work
long hours. Workers also tend to be more stressed during poor economic
times when they worry about layoffs or a reduction in hours.
issues can be stressful on both children and adults. Working to get
well, worrying about medical costs or dealing with an unexpected health
crisis or chronic illness can all bring on stress. The sad part is that
stress itself contributes to disease. In fact, the World Health
Organization estimates that within the next 10 years, stress-related
conditions like depression will rank as the second leading cause of
stressed at times by personal relationships, even when relationships are
basically good. Couples argue, parents and children fight and
occasionally conflict among friends or co-workers can create stress.
Chronically Ill Child
Parents who have a
child with a serious health problem or injury frequently are under a
great deal of stress. They worry about the recovery of their child, and
may find it difficult to see their child suffering or in pain. There can
be financial worries associated with a child's illness as well.
can be a stressful event. This is particularly true of pregnancies which
were not planned, or pregnancies that result in serious complications
for the mother, child or both. Another problem is that sometimes couples
realize that they are not as ready financially or emotionally for a
child as they thought they were.
situations such as fires, automobile accidents or being the victim of
crime can cause stress. Any hazardous event that is out of the ordinary
for an individual can cause either short- or long-term physical or
emotional stress.~ parts adapted via Livestrong.com
Biggest Causes of Stress:
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