How to Improve Wellness in the Time of a Pandemic

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Everyone has had to adjust to a new world because of the pandemic. But that doesn’t mean that you aren’t feeling negative and down. When we start to have these feelings, it has a significant impact on our physical and mental health. So it’s important to know how to improve our wellness, so that we start each day feeling more positive and optimistic.

To help with this, here are 5 suggestions of ways that you can achieve wellness throughout this unprecedented time: 

Stay Connected

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It may feel as though the pandemic has shut us off from the outside world. No longer are we able to get together in large groups or socialize in the ways that we’re used to. However, that doesn’t mean that we can’t stay connected virtually. Staying connected with loved ones through video or phone calls will give you a much-needed break from everything that is happening.

Maintain a Balanced Diet

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It might be easy to eat poorly throughout the pandemic – whether it be countless takeouts or treats as you’re at home the majority of the time. But this bad eating is only affecting your health in the long term.

So to help keep your physical health in check, it’s important that you try and eat a balanced diet. However, it’s not just physical health that this can benefit. Eating healthily also benefits your mental well-being, as it can increase your energy levels and contribute to a better night’s sleep. 

Prioritize Sleep

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A good night's sleep is crucial if you want to improve your overall wellness. And yet at the moment, so many people aren’t prioritizing it. If you’re feeling as though you aren’t getting enough sleep every night, make sure that you put this as a top priority. 

To do this effectively, you should try and limit the amount of screen time you’re experiencing each night. This way so you can have a calming wind down before bed. By swapping your phone for a book or relaxing music, you’ll be able to drift off naturally. 

By ditching your phone, you’ll not be tempted to look on social media to find out the latest news. Throughout the pandemic, too many people have got fixated on doing this, leading to feelings of anxiety.


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This might seem like an obvious one, but it’s more important now than ever. To enhance your wellness, try to exercise each day. Why? Because it will provide numerous benefits for your physical and mental health. Firstly, it will ensure that your muscles are getting the workout that they require. Secondly, it will help to reduce stress. 

No matter what exercise you do, whether it’s running, jogging or a more soothing activity like yoga, you’ll feel a lot better in yourself afterwards.

Go Out Into Nature

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By staying inside all day, you might start to feel isolated and shut off. Especially if you’re currently working from home and having to stare at a screen all day. So to help refresh your mind and rejuvenate your senses, go out into nature. A relaxing way in nature can work wonders and contributes wonderfully to wellness. 

When you return from your walk feeling rejuvenated, you could carry on your self-care experience indulging in some soothing CBD products (such as from the Kaya Hemp Company), a calming bubble bath or another activity you love to do.

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