3 Brain Health Tips to Sharpen Your Control Center
Brain health is vital to lead your best life possible. No brain - no life! It’s
important that you regularly exercise your brain to keep the neural pathways
open and your memory sharp. The neural pathways are the parts of your brain
which helps you recall information, solve problems and perform tasks that
you’ve experienced in the past.
When you look after your brain health and exercise your brain, you’re stimulating the pathways so they’ll stay vital and
active. To accomplish the exercises your brain needs, you need to change your
routine once in a while and learn and develop new skills.
Brain Health: Keep your brain stimulated
Mnemonic devices are some of the best ways to keep your stimulate brain health. Here are five of the best mnemonic exercises for your brain:
1. Acrostics –
Acrostics involve making up a sentence where the first or last letter of each
word represents the items you want to remember. One popular acrostic is, “E, G,
B, D, F” – for “Every Good Boy Does Fine,” to remember the lines of the treble
clef in music.
2. Visual – Like
taking a picture with your mind. Make them colorful and three-dimensional to
make the recall easier. For example, to remember who was president when the
first Atomic bomb was detonated, you could picture Harry Truman in front of a
huge mushroom cloud.
3. Chunking –
This method is great for breaking up a long string of numbers into chunks that
are more easily remembered. For example, telephone numbers are better
remembered than a driver’s license number because they’re broken down into
4. Acronyms –
These are words formed by taking the first letters of the items you want to
remember and creating a new word from them. For example, to remember a grocery
list containing “Laundry detergent, Olives, Diapers and Eggs,” you’d form the
5. Rhymes – Use
rhymes you remember from school days or make them up yourself. You may have
remembered the rhyme, “Columbus sailed the ocean blue in fourteen-hundred,
ninety-two,” to remember when the explorer began his fateful trip to the New
All of the above methods are great ways
to keep your brain in shape and to ward off such memory problems as dementia
and Alzheimer’s disease. Keep in mind that the more you work out your brain,
the better you’ll be able to process and recall information.
Challenge yourself in different ways.
Learn a new skill, language or sport. And, any exercise which requires you to
use your hands can also exercise your brain. Take up a musical instrument or
some type of needlework to work out the hand-eye coordination area of your
Most of all -- be mindful rather than
mindless. Get off the couch and try something new.
Brain Health: The best vitamins and nutrients
brain the same as you would your body for the ultimate in keeping brain-fit. If
you have a deficiency, it can affect your brain in several ways including focus
and clarity, mood swings, mental decline, depression and anxiety, dementia and
many “supplements” on the market which are promoted to be especially for the
brain, but you should know which really work. Below are the three essential
vitamins and nutrients which are absolutely essential for a healthy brain:
1. Omega-3 Fatty Acids – Docosahexaenoic acid (DHA) is found in omega-3 fatty acids. DHA is the
main building block of the brain and without it, brain problems such as those
connected with the nervous system and psychiatric disorders may occur.
DHA deficiency may also affect mood swings, depression and anxiety,
dementia, Alzheimer’s disease and memory loss. Many of the symptoms of these
conditions may be helped with omega-3 fatty acid supplements.
Studies have shown that elderly people with high levels of DHA are 50%
less likely to suffer from dementia and Alzheimer’s as those with lower levels.
2. Vitamin B12 –
If you find yourself having difficult recalling information and feel that
you’re in a fog most of the time, you may be deficient in a B-complex vitamin.
Studies show that there’s a connection between Vitamin B12 deficiency and
the two most feared conditions of the elderly – dementia and Alzheimer’s
Since people may have a difficult time absorbing Vitamin B12 as they age,
a vitamin supplement may be in order. Be sure and check your B-level vitamins
during your yearly checkup.
3. Vitamin D –
This vitamin is close to DHA in importance to the brain’s health and memory
recall. Vitamin D can get rid of depression and anxiety, help you focus and be
better able to solve problems.
Besides having a profound effect on your memory, Vitamin D can also
protect against such diseases as diabetes, heart disease and cancer. Your bone
density can also be affected by a deficiency of this vitamin and may prevent
osteoporosis, which is a leading cause of hip fractures.
vitamins which are also important to brain health include antioxidants which
can help rid your body of free radicals which can harm the neural pathways in
drugs” have become popular brain boosters and are only available by
subscription, but you should speak to your physician before deciding to go this
enhance your brain power and memory recall by ensuring that your body is
getting the proper vitamins and nutrients. If not, supplements can make a
Brain Health: Flex your mental muscles
You know you
can flex your muscles to make a difference in your body’s fitness, but did you
know that you can exercise your mental muscles and gain a better memory and
more brain power?
flex your mental muscles the brain creates neuro pathways to the brain. Some
exercises and activities can effectively work the brain in five main cognitive
area functions. If you can perform these exercises on a daily basis you can
train your mind to become fit and active and your memory recall will increase.
contains the following areas of cognitive recognition:
1. Language –
This part of our brains is devoted to remembering, understanding and being able
to identify words. You can challenge this area of your brain by practicing new
languages, increasing your grammatical skills and increasing your vocabulary.
2. Attention Span
– It’s difficult to focus on something if you’re a multi-tasker. Noises and
other distractions can also inhibit your ability to focus your attention. You
can help your attention span part of your brain by changing the way you do
things. Changing your route to work or any type of routine can awaken your
brain and help it pay attention when needed.
3. Memories – As
we age, the memory area of your brain can deteriorate. Sometimes, that’s
because of dementia or Alzheimer’s, but most often we simply need to increase
our cognitive activities. That includes mental calculations, reasoning powers
and reading to remember. Games you play such as crossword puzzles can boost a
chemical in your brain called “acetylcholine” which boosts your brain memory
4. Executive Function – The part of your brain known as the executive function performs the tasks
of helping your logic and reasoning powers. Executive functioning helps you
develop strategies to reach goals and other major decisions in your life. Video
games are great stimulation for this area of your brain and social interaction
can also help.
5. Visual-Spatial Skills – Since we live in a three-dimensional world, filled with color and
visuals, we must be able to analyze them in order to function without our
various environments. Visual-spatial skills are developed by observing what you
see in front of your eyes and within your peripheral vision. To develop these
skills, look at a picture, turn it over and then write down every object you
saw in the picture. It’s a good exercise to help you focus on what’s around you.
Just as you
would exercise all your body muscle to gain overall fitness – so you need to
stimulate these five areas of the brain to remain mentally sharp and active as
Brain health is vital for sustaining life, especially a happy life! Take care of your control center so it'll take care of you.
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